Author Archives: Ce Eshelman, LMFT

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About Ce Eshelman, LMFT

Ce Eshelman, LMFT is an Attachment and Trauma Specialist and Founder of The Attach Place Center for Strengthening Relationships, LLC.

Calling For A Revolution

Dear Parent,

I am on a soapbox today.  Don’t let any professional tell you that you are a bad parent because you need a break from your traumatized, attachment challenged child or if you think your child’s behavior is unsafe at home.  If your adopted child is tantrumming, self- and other-harming, ruling the roost, and challenging your authority at every turn out of fear related to his/her difficult beginnings, you may be suffering from Secondary Posttraumatic Stress. There is even something called Post Adoption Stress.  These are real experiences of loving parents everywhere who have adopted hurt and wounded children. It is phenomenally difficult to maintain one’s sanity while trying to heal these scared, scarred, and reactive little (and big) children. Unfortunately, because there are not enough respite resources and money to pay for consistent, competent childcare, adoptive parents fall prey to illness from stress–posttraumatic, post adoption stress.

Compounding the problem, if you happen to have trauma in your own childhood narrative, the likelihood of you coming down with a stress illness from the prolonged duress of raising challenging children is exponential.  If you doubt me, check out Dr. Nadine Burke Harris’s short TED Talk to hear the truth, THE EVIDENCE, about adverse childhood experiences (ACES) on all humans, children and parents alike.

It seems child welfare professionals (not individuals necessarily, but collectively) are having difficulty holding the dialect that loving parents are still loving parents when they get stressed out.  Loving parents can break down.  Breaking down does not mean one should not continue being a parent.  It may mean  child welfare agencies need to step it up. STEP IT UP!  Stop withholding funding, permissions, resources.  Stop putting parents down and holding them back.  STEP IT UP with more support directly into the purses of the parents who are ragged under the weight of trying to get what is needed for their children.

I am very deeply concerned that adoptive parents are being blamed by agencies, social welfare services, and adoption support organizations for not being able to whether the ill effects of childhood abuses on their adoptive children. Adoptive parents are getting the shaft, taken to task, called up on CPS charges, blamed in WRAP team meetings, and getting scorched and scorned behind closed clinical doors (where the motto is supposed to be “nothing about them–parents/children–without them.) This is happening simply because the adoptive parent ends up having posttraumatic symptoms directly resultant from the prolonged reactive, stressful behavior  on their own brain functions.  That was an ineloquent set of sentences, and I don’t give a care.  I mean every awkward word.

My views on this do not make me the most popular person in power’s that be circles and I can’t care about that more than I care about the families I see every day in my practice who are hurting and desperate for help.  I am not blaming the system.  I want to change the system.  I believe it has lost its collective way under the misguided belief that evidence-based interventions must all be tried and failed before creative, holistic ideas can be considered. We need to pull our heads out of…the sand.

I am calling for a revolution in post adoption services, a la Bernie Sanders and Black Lives Matter.  If $10,000 per month can be given by a county to a WRAP program to have meeting after meeting after meeting after meeting to no solid, tangible, evidence-based result for adoptive children, then adoptive parents ought to be given a shot at the same amount of money each month to acquire real, therapeutically trained, in-home supports that will actually help with the stress, remove some of the barriers to therapeutic attachment, and soothe the frayed nerves of adoptive parents who want nothing more than to be the loving, healing agents of change their children need.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

Ce Eshelman, LMFT is an attachment therapist, adoptive mother, stepmother, guardian mother, dog/cat mother, grandmother, not her husband’s mother, and author of:

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Available on Amazon.com.

Coherent Narratives

Dear Parent,

You might not know this about me (amidst all you do know):  I am a closet poet.  I used to be less closeted about it. Thought for awhile I would actually call myself a poet.  But that was when I was younger and had not yet found my calling (or read any real poets.) Yesterday, I wrote a little blog about mothers and one of my readers mistook it as a poem. She said it sounded like one.  It really wasn’t, though her comments sparked a memory that I was once a writer of poems.

In a minute I am going to share an actual poem I wrote some thirty years ago when I was wrestling with the notion of having a coherent narrative–that was long before I ever knew there was such a thing.  All of my life to that point, I had been trying to figure out what really happened in my childhood.  If you have read my book, you know more about that than you probably want.  Still, I tried to get coherent about my personal history before I was a therapist and before I was an adoptive mother.  I had no idea at the time why, except a nagging feeling that I would feel better if I understood my childhood better. Now I do know, and I want you to know so you begin to think about getting your narrative into coherent shape, too.  If you do, your relationship with your adoptive children will get better.

When you hear the angry sound of your mother’s words and voice tone coming out of your mouth while upset or challenged by your children, then you can know that your narrative has a bit of incoherence in it.  You are acting out the imprinted parenting of your childhood, perhaps without mindfulness.  The question is:  Do you want to be the same as your parent when she/he was upset?  If your parent was great, then the answer will most likely be yes.  If your parent was not so much great, then you might want to become more thoughtful yourself about your personal childhood story.

A well understood story is the beginning of a life well lived.  An incoherent, buried, denied or rejected story, may wreak havoc in your life, especially in your parenting life.  It is never too late to have a well examine childhood or to change a painful bout of parenting missteps into compassion for yourself and your child.

This is a poem about my mother.  It was my first attempt at a coherent narrative.

Identities

For that moment at least

I was you—

            from “Images of Godard”

            —Adrienne Rich

 

I remember a snapshot of you

and a Christmas turkey losing its wing to the blade of your

butcher’s knife

the camera’s flash caught the point

throwing white light across your face

leaving only the turkey focused

 

I remember about you      but I can’t quite see your face

your face that looked like me      Grandma says

like me when I’m angry or napping

you had fiery red hair stacked tall on your head

and there was some family joke about Dad

standing on a milk crate in a long lost portrait

trying to be taller     taller than you and your persona

“We never messed with your Mom” teased the men from the shop

where you worked your knuckles red and chapped

stripping flesh from bone     slicing muscle from fat

“She was a tough lady” they smiled fear lined admiration

no woman could match your easy wit and razor sharp tongue

no woman of your apron bound generation

 

Holding my shoulders high like you

my tongue as sharp and fiery

I sometimes scar others as you once scarred me

 

Passing the butcher shop today

I glimpsed my reflection

in the storefront window

and for a brief moment     my hands ached

and I knew myself as you

 

Love matters,

The Attach Place

The Attach Place Center for Strengthening Relationships

Ce

 

Ce Eshelman, LMFT is an attachment therapist, adoptive mother, stepmother, guardian mother, dog/cat mother, grandmother, not her husband’s mother, and author of:

picture of cover

 

Available on Amazon.com.

Like Clockwork: A Mother

Dear Parent,

There is nothing more certain than a loving mother.

She rallies when the chips are down and shows up to cheer when the sails are high.

She trudges through dark of night for a gallon of milk, and braves the brutal sun to see the bat swung by her wee-ist tyke.

She holds a steady heart during a good old tantrum, and five minutes later plans a family trip to the ocean per chance a whale spotting might delight.

She bites her tongue when a blistering quip is just right for the battle, and sometimes to her chagrin out it all tumbles.

She can be long suffering in truly ridiculous ways, so she rarely sees anything but the last cold pancake with one bruised berry on her breakfast plate.

She can joke about painful things, though in the quiet of her private space she is raw to the bone.

She laughs and cries like her life depends on it, and frankly sometimes is actually does.

She holds her children when they need love and safety; adoring the former while hating every minute of the latter.

She works and studies and cleans and tidies; and picks up and puts up and keeps right on going toward the things that matter.

She is a perfect blend of Super Girl and Wonder Woman, even though there are times when she feels more like a rag doll who has lost some stuffing.

She is strong and tender; tough and kind.

She means business and is, by her child’s account, uncool in the most inappropriate places.

She endures all things, giving up only occasionally on make-up, hair-cuts, and the latest fashion.

She pulls-off this whole child rearing thing every day because she was made for it, and once in a blue moon she wishes she wasn’t.

She is a contradiction; both symphony and garage band in three-quarter time.

She is amazing and dazzling in her ability to juggle.

She is love in action, rarely resisting the third request for a tickle or a snuggle.

She is terribly flawed and beautifully human for sure.

She is committed and dedicated, as only she can be.

She takes time for herself, when internal combustion nears.

She is on a mission of her own making; on this you can trust.

She falls down and pulls herself back up, because her family needs her.

She has soft eyes to comfort the most fearful heart, and a stink-eyed, hairy-eyeball like nobody’s business.

The Attach Place

The Attach Place Center for Strengthening Relationships

She has the laser focus of a Jedi, whenever her child is at stake.

She is love.

She is certainty itself.

She is a mother.

…and mom love matters,

Ce

Ce Eshelman, LMFT is an attachment therapist, adoptive mother, stepmother, guardian mother, dog/cat mother, grandmother, not her husband’s mother, and author of:

picture of cover

 

Available on Amazon.com.

I’m Tired And Mad As Hell

Dear Parent,

Today, I feel tired.  I feel tired to the bone of professional know it alls.  I know I am one of them, so I ought to be empathic: emphatically, I am not.

My feelings and thoughts right now are biased.  I am a parent of complex developmentally traumatized children first and an attachment therapist second.  The parent in me wants to howl at the powers that be, the powers in the system that hold the keys to treatment for attachment challenged, traumatized children. They hold not just the keys, but the purse-strings to buy the tickets to get another form of care than is “customary.”  Not all children fit the “customary” formula.  Some children need professionals who can think outside the evidence-based box.

Experts tout evidence-based practices as though God put stamps of approval on them. Frankly, I find I must stand up against those who purport to know more about a child than the parent who lives in the family system with the child.  Are you kidding me?  Are you blind?

Now that I have said that, I know I have told parents (from my expert perch) that they should not spank their children, should not apply harsh consequences, and should resist traditional beliefs about ascribing negative motivation for behavior.  That is me telling a parent what is wrong and what is right.  I feel weirdly hypocritical, and oddly righteous at the same time.

This is my firm belief: the U.S. child protective systems have risen to a place of power in society that defies common sense, reason, and simple humanity. Parents and children have a sacred bond (however fragile).  Abusive parents betray their bond.  Loving parents fight for what they believe is right, even when everyone at the professional table judges them as selfish, misguided, heartless, even abusive.

When parents matter as much as children, then the system will lean toward mental health.  Until then, in my less than humble opinion, the system is hanging out on TILT.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

To sign-up for daily Wisdom for Adoptive Parents, click here.

The next 8-hr. Trust-based Parent Training is scheduled in June 18th and 25th from 12 noon to 4 pm.  $200 per two person couple.  Childcare available for $30 each day, second child $10 additional. To sign up, email ce@attachplace.com and I will register you.

TIME CHANGE: Monthly Adoptive Parent Support Group is every second Wednesday of the month from 6pm to 8pm.  Group and childcare are free.

picture of cover

 

To buy your very own copy of Drowning With My Hair On Fire: Insanity Relief For Adoptive Parents by Ce Eshelman, LMFT, go toAmazon.com or www.attachplace.com/drowing-hair-fire.  Please be so kind as to leave a review on Amazon.  Thank you.

Neglect Damages A Baby’s Brain

Dear Parent,

All child abuse damages the brain of the child.  Let’s be 100% clear about that.  The research is in. It turns out that neglect in childhood actually impacts more of the developing brain than physical abuse.  Avoidant, dismissive, detached, absent, absent-minded, inconsistent, careless, disengaged, not-good-enough neglectful parenting prevents the regulatory, sensory, neurological, digestive, and sympathetic systems from wiring and firing properly from the git-go.

Damage from neglect lasts a lifetime and is often missed or misdiagnosed, so treatment is often non-existent or incorrect; that makes a sad situation worse.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

To sign-up for daily Wisdom for Adoptive Parents, click here.

The next 8-hr. Trust-based Parent Training is scheduled in June 18th and 25th from 12 noon to 4 pm.  $200 per two person couple.  Childcare available for $30 each day, second child $10 additional. To sign up, email ce@attachplace.com and I will register you.

TIME CHANGE: Monthly Adoptive Parent Support Group is every second Wednesday of the month from 6pm to 8pm.  Group and childcare are free.

picture of cover

To buy your very own copy of Drowning With My Hair On Fire: Insanity Relief For Adoptive Parents by Ce Eshelman, LMFT, go toAmazon.com or www.attachplace.com/drowing-hair-fire.  Please be so kind as to leave a review on Amazon.  Thank you.

More and More I Believe Play Trumps Everything

Dear Parent,

Go ahead, call me a broken record.  At nearly 60-years-old, play is not my first or second language.  I have to work at it, and I am still prone to seriousness.  Boo-hoo.  I know for a fact I myself am happier when playful, but it wasn’t done with me as a child, so I had to learn it as a parent.  This might be true of you, too.  Or, if play does come like rain used to in Spring, then you may be suffering under the misconception that attachment challenged and traumatized children are so naughty that you have to be serious in order for them to know you mean business.  Otherwise, you might think, your children could grow-up into mass murderers or anti-social, ne’er do-wells.  There is true terror in that thinking.

A mean task master, fear often scares the play right out of most parents of adopted children.  While adoptive parents are known to post lively, deliriously happy and grateful comments on Facebook, let this not distract from the underlying realities inside most attachment and trauma challenged relationships–chaos regularly oozes from under backyard fences, around window sills, and through carefully locked exterior doors.  The wounds of childhood abuses last a childhood and adoptive parents are on the front lines doing triage and in the background doing the healing.  Who has time for play?

That is my point really.  You  must make the time to play every day of your child’s life, without exception, because that is the healing language of children.  Play is not just a little thing you do when you can squeeze it in.  It is the whole shebang–the one true natural therapy.

Play is a biological imperative hardwired into children that sustains them while their bodies grow and their brains learn to handle the conflicting feelings produced by the slings and arrows of budding adulthood4.

Parents, if all you do differently is amp up your smiling face, throw on more laughter, and find the silly deep within your core,  you will be applying some of the best naturally occurring salve available for what ails the wounded heart of your child.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

To sign-up for daily Wisdom for Adoptive Parents, click here.

The next 8-hr. Trust-based Parent Training is scheduled in June (TBD) from 12 noon to 4 pm.  $200 per two person couple.  Childcare available for $30 each day, second child $10 additional. To sign up, email ce@attachplace.com and I will register you.

TIME CHANGE: Monthly Adoptive Parent Support Group is every second Wednesday of the month from 6pm to 8pm.  Group and childcare are free.

picture of cover

To buy your very own copy of Drowning With My Hair On Fire: Insanity Relief For Adoptive Parents by Ce Eshelman, LMFT, go toAmazon.com or www.attachplace.com/drowing-hair-fire.  Please be so kind as to leave a review on Amazon.  Thank you.

Get A Free Copy Of My Book, YES!

Dear Parents,

Enter my Amazon.com book giveaway to get a free copy of Drowning With My Hair On Fire: Insanity Relief for Adoptive Parents.  Why not, right?

See this #AmazonGiveaway for a chance to win: Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents. #adoption https://giveaway.amazon.com/p/00c6ea1f13bdecdf

NO PURCHASE NECESSARY. Ends May 4, 2016 11:59 PM PDT, or when all prizes are claimed. See Official Rules http://amzn.to/GArules.

When you win, don’t forget to leave a review on Amazon.com.  Apparently, that’s the way one sells books.

Attachment Help

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

To sign-up for daily Wisdom for Adoptive Parents, click here. 

The next 8-hr. Trust-based Parent Training is scheduled in June (TBD) from 12 noon to 4 pm.  $200 per two person couple.  Childcare available for $30 each day, second child $10 additional. To sign up, email Ce@attachplace.com and I will register you.

TIME CHANGE: Monthly Adoptive Parent Support Group is every second Wednesday of the month from 6pm to 8pm.  Group and childcare are free.

picture of cover

 

To buy your very own copy of Drowning With My Hair On Fire: Insanity Relief For Adoptive Parents by Ce Eshelman, LMFT, go toAmazon.com or www.attachplace.com/drowing-hair-fire.  Please be so kind as to leave a review on Amazon.  Thank you.

Enter my Amazon.com book giveaway to get a free copy of Drowning With My Hair On Fire: Insanity Relief for Adoptive Parents.  Why not, right?

See this #AmazonGiveaway for a chance to win: Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents. https://giveaway.amazon.com/p/00c6ea1f13bdecdf

NO PURCHASE NECESSARY. Ends May 4, 2016 11:59 PM PDT, or when all prizes are claimed. See Official Rules http://amzn.to/GArules.

What Is It About Me?

Dear Parents,

Today I received a text from one of my beautiful, not-adopted children.  It read, My friend, (girl I know from the group home), asked to move in with us. I told her no, there isn’t enough room.

Boy howdy, she got that right. There are so many toothbrushes around here I have taken to keeping mine in my bedroom. The daily chore list takes up two pages because there are so many people to make “chore annoyed” every day. The bright side is that I rarely have chores to do myself.  I can’t say they are always done well, but they are always attempted.  I’m usually okay with attempted chores.  There is something special about living with four people who have proprioception issues.  Almost nothing gets wiped down well.  Eh, I’m getting used to sticky everything.

One of my precious colleagues implies, nearly daily, that I have sucker stamped on me somewhere. I think the kids secretly take turns writing it on my back while I sleep. Seems I can’t see it.  Apparently cats and dogs know it’s there, too.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

To sign-up for daily Wisdom for Adoptive Parents, click here.

The next 8-hr. Trust-based Parent Training is scheduled in June (TBD) from 12 noon to 4 pm.  $200 per two person couple.  Childcare available for $30 each day, second child $10 additional. To sign up, email Ce@attachplace.com and I will register you.

TIME CHANGE: Monthly Adoptive Parent Support Group is every second Wednesday of the month from 6pm to 8pm.  Group and childcare are free.

picture of cover

 

To buy your very own copy of Drowning With My Hair On Fire: Insanity Relief For Adoptive Parents by Ce Eshelman, LMFT, go toAmazon.com or www.attachplace.com/drowing-hair-fire.  Please be so kind as to leave a review on Amazon.  Thank you.

High Road Parenting

Dear Parents,

Dan Siegel, MD coined the term “high road parenting” in his book Parenting From the Inside Out–one of my favorites for helping parents understand their mission as parents and how to achieve it.  High road parenting isn’t any different from high road anything.

When one is cut off on the freeway, high road driving is called for–not the middle finger with a side of Mad Max road rage.  When one’s mother-in-law looks sideways at you while referring to today’s slackers, high road son-in-law behavior is ignoring the slight and offering her another piece of cherry pie.  When your partner, under stress, acts a tiny bit “hole-ish,” high road loving is to ask if you can do something to help–instead of “hole-ing” back an insult of greater proportion.  Where is the love, baby?

Taking the high road may seem like being a doormat, and I am not suggesting that at all. It is perfectly fine to kindly take care of yourself.  I am, however, saying that the world is a better place when people are attached to their own humanity and the humanity of others. Relationships are stronger when we treat them with love and respect in the face of adversity.  And parenting is healing when it is served up with a dose of kindness, empathy and sensitivity to the wounded hearts of our traumatized children.

The next time you get to a crossroads during a moment of heightened stress, take a moment; take a breath; and choose to take the higher road.  You and those around you will be grateful for your personal awareness and your dedication to being love in action.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

To sign-up for daily Wisdom for Adoptive Parents, click here.

The next 8-hr. Trust-based Parent Training is scheduled in June (TBD) from 12 noon to 4 pm.  $200 per two person couple.  Childcare available for $30 each day, second child $10 additional. To sign up, email Ce@attachplace.com and I will register you.

TIME CHANGE: Monthly Adoptive Parent Support Group is every second Wednesday of the month from 6pm to 8pm.  Group and childcare are free.

picture of cover

To buy your very own copy of Drowning With My Hair On Fire: Insanity Relief For Adoptive Parents by Ce Eshelman, LMFT, go toAmazon.com or www.attachplace.com/drowing-hair-fire.  Please be so kind as to leave a review on Amazon.  Thank you.

Never Underestimate Dysregulation

Dear Parents,

I had a therapy session today with an eleven-year-old boy whose dysregulated state looked just like paranoid schizophrenia.  If his parents were not there to tell me he is not always that way, hands down, I would have misdiagnosed him.  He was dysregulated by my miscalculation about his tolerance for role play.  Instead of getting my point (which I genuinely thought he would), he became humiliated and interpreted me as simply mimicking him.  I didn’t mean to humiliate him though, and he couldn’t recover despite my apology.

That is a bad feeling.  I don’t usually use that method to break through a child’s defense and now I remember why.  It sometimes backfires in a big way.  I hope I can gain his trust back.

If you are a parent who is prone to sarcasm, you may have found yourself resorting to mimicry to get your point across to your attachment challenged child. Take a lesson from me, they have tender underbellies and little tolerance for the gut-stabbing feeling of humiliation. The wound can be deep and long lasting.

Make yourself as safe as you possibly can to the tender parts of your defense-protected child. Our children need to trust we will not hurt them.  I will be making great effort to get this young boy’s trust back.  If you have hurt your child, on purpose or by accident, work very hard to re-establish trust and safety by making a sincere apology and taking the high road every chance you get.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

To sign-up for daily Wisdom for Adoptive Parents, click here.

The next 8-hr. Trust-based Parent Training is scheduled in June (TBD) from 12 noon to 4 pm.  $200 per two person couple.  Childcare available for $30 each day, second child $10 additional. To sign up, email Ce@attachplace.com and I will register you.

TIME CHANGE: Monthly Adoptive Parent Support Group is every second Wednesday of the month from 6pm to 8pm.  Group and childcare are free.
picture of cover

Drowning with My Hair on Fire: Insanity Relief For Adoptive Parents

 

To buy your very own copy of Drowning With My Hair On Fire: Insanity Relief For Adoptive Parents by Ce Eshelman, LMFT, go to Amazon.com or www.attachplace.com/drowing-hair-fire.  Please be so kind as to leave a review on Amazon.  Thank you.