Category Archives: Attachment Panic

Attachment Panic

Attachment panic in our children is painful and scary. It occurs when insecurely attached children are triggered by some kind of deprivation–major or minor, real or perceived–to experience abandonment at the core of their being. When the child feels that core abandonment, s/he goes into survival mode–fight, flight or freeze–because at least once, and often many times in the past, s/he endured the bone chilling fear of eminent death by abandonment.  
What you need to know is that YOU cannot always prevent this kind of triggered panic.  Over time YOU can build in your child a felt sense of safety by creating a safe, sensory-rich environment, being a safe and attuned parent, and helping your child understand that manipulation, excessive control and violence are misguided ways to get connection. It takes a long time to turn this around and heal the wounds. Keep the faith. Healing happens with consistent therapeutic parenting.
Attachment Help

The Attach Place
Center for Strengthening Relationships

Love Matters,
Ce Eshelman, LMFT 
UPCOMING EVENTS:
The Attach Place is embarking on our second round of scholarships for families with adopted children who need services but have no funding to get them. We used up the last of our scholarship money last summer and are ready to start fundraising again. This time we have a pie-in-the-sky, big, hairy, audacious goal of $25,000. If you have a dollar you can afford to contribute, that is how we will pave the way–one dollar at a time. Go to: Love Matters Scholarship Fund.
 
Next Trust-based Relational Parent Training is scheduled for May 10th and 17th.  It is close to full already, so go to www.attachplace.com to register soon to reserve your space.  
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Attachment Panic–Freeze

Previously this week, I wrote about attachment panic reactions–fight and flight–and today’s topic is the third reaction in the trilogy, freeze. You will recall that attachment panic is often triggered when an attachment challenged person perceives deprivation or withdrawal of another’s love. The cellular memory of early deprivation and loss causes a reaction of fight, flight or freeze.
 
This is freeze:
When your 6 year old cuts her long hair on one side up to her ear and she faces your displeasure mute with wide open eyes while you ask her what in the world she was thinking; when your 15 year old glazes over like an ice statue when you approach him about stuffing his dirty laundry back into his drawers instead of the washer; when your 3 year old collapses to the floor in a fetal position just as you are leaving for work; when your 12 year old stares at you expressionless while yawning just as you are making a poignant point; when you see those blank, death grip, deer in the headlights, lights on no one home, checked out, empty faced stares, YOU are experiencing attachment panic freeze.
 
Try to remember that this is pure fear.  Take a deep breath or a little time out to regulate yourself, lower your intensity and voice tone, and soften your eyes, because you are scaring your child to death (again) if you don’t.  Nothing they have done is worth that.

Attachment Panic–Flight

Attachment panic can be as brutal for the attachment object (YOU) as it is for the person experiencing it. Attachment panic can occur when an attachment challenged person is triggered by perceived deprivation or withdrawal of another’s love. The cellular memory of early deprivation and loss causes a reaction of fight, flight or freeze.

This is flight:
When your 8 year old says nonsensical, random things when you are trying to make connection before you leave for work; when your 4 year old takes off running, forcing YOU to chase her to get her teeth brushed; when your 16 year old retreats to his room before you get two sentences out about the chores not being done; when your 12 year old loses about 8 years of brain power as you confront her on the family computer browser history that shows visits to unsavory websites; when these kinds of mind boggling events occur, YOU are experiencing attachment panic flight.

Try to step out of the trap of making sense of flight behaviors. They don’t make sense in the context of the moment. However, in the context of your child’s inner world fleeing from feelings of deprivation or fear of losing your love makes perfect sense.

Words Are Like Claws On Scared Cats

Attachment panic can be as brutal for the attachment object (YOU) as it is for the person experiencing it (your attachment challenged child or spouse.)  Attachment panic can occur when an attachment challenged person is triggered by perceived deprivation or withdrawal of another’s love. The cellular memory of early deprivation and loss causes a reaction of fight, flight or freeze.
 

Attachment Help

Comprehensive Attachment Therapy

This is fight:
When your three year old says with conviction, “I hate you” or “I only love Daddy,” as you head out the door for work; when your 11 year old lofts a hefty F-bomb at YOU, as you lovingly cajole him up in the morning for school; when your insecurely attached wife snidely quips how little she thinks of your love-making skill, as you pack for a 10-day business trip; when these kinds of things fly out of the mouth of someone in attachment panic, there is a brutality to it as sharp as claws on scared cats.  The words dig in, then drag across your heart leaving a trail of painful imprints that fester for days before they fade away. Sometimes the scars last a long time after the painful event has been forgotten.
 
Try to step out of the way of attachment panicked words, they are not meant to drive YOU away, but rather to pull YOU in.

 

Welcome to Wisdom For Adoptive Parents

I write this blog every day for parents of children with attachment challenges.  This is usually adoptive children; however, many times people find themselves here who are seeking information about parenting children with special needs.  YOU are welcome.  This blog is referred to as Daily YOU Time–Wisdom for Adoptive Parents.  I hope you can see what that means after reading a few posts.  My goal is to support you in doing the most difficult job on Earth–parenting attachment challenged children.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Attachment Specialist