Category Archives: Parent Self Care

The Quiet Talks

The quiet morning talks are always so enlightening around here.  Today’s topic:  Hatred.
 
“I do love you, but I also hate you.”  Never has a truer sentence been spoken.
 
My son tells me that he, “Can’t put two and two together when it comes to any sort of consequence.”  He says, “Consequences seem like they will last forever, even though I know nothing ever goes away for longer than a day or a day and a half.”  In that moment, “I hate you.”  
 
“The rest of the time there is this feeling inside me like defiance of rules…Whenever there is a rule, I feel hatred for it…Sometimes I just won’t ask you for something because I am afraid how I might react if you say no.”
 
How frightening it must be to react so emotionally violent to every day structure, rules, and expectations?  That is a thwarted, everything-is-against-me worldview many of our traumatized children experience.
 
My compassion for the collective struggle our children experience continually increases over time, and my ability to hold my son with soft eyes and empathy grows exponentially alongside it.  Better late than never, I tell myself, though my grief for how long it has taken me is right there, just under the surface.
 
                                                                 Love Matters,

The Attach Place Logo  3Ce Eshelman, LMFT

Big Bad Scary World View

Without a “felt sense” of safety, our children with complex developmental trauma (abandonment + abuse) default to a big, bad, scary world view. Translated, that means very high anxiety, through the roof cortisol spikes, and super huge walls of defensiveness. Frankly, they are often reactive, verbally and physically defensive, rejecting, fearful of change and new things, rigid, and controlling.
Fear is powerful poison in the well of a child’s psyche.  It changes children from roly-poly bundles of silly delight and giggles into hypervigilant, self-focused and sometimes maniacal survivalists.
Therapeutic parenting is all about creating a patient, playful environment where chronic poor choices are seen as mistakes to learn from, rather than calculated misdeeds that need to be punished. “Felt safety” cannot grow in an angry, punishing family.
 
Therapeutic parenting tip number 1,000852:  Start every day anew.  And to quote Taylor Swift, “Shake it off. Shake it off.”
 
Love Matters,

The Attach Place Logo  3

Ce Eshelman, LMFT

Love Matters Scholarship Fund can use your contributions. Click here for more information.
 
The next Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Register here.
 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.

 Put on some music and dance around. Come on. Shake it off.

I Wish I Had An Attitude Adjustment Earlier

I bought a panini maker.  Mmmmm, nothing like a cheesy/carbo-load to get the kid out of bed. What I discovered is how sweet my son is when he knows I made it for him, whether he has time to eat it or not. When he was younger, I would have pitched a fit if he lollygagged and didn’t eat it.  Then he would have pitched a fit back, maybe throwing the hot panini puck at my face. I would have insisted at higher and higher volumes that he NEEDED to eat breakfast, but why was I MAD when he didn’t. After awhile, I took everything personally.  It felt like these shenanigans were by way of gutting me with a fishing knife. I started to hate my life and my kids, too. This is the ugly truth.
If you are waiting for your children to have love in their eyes before YOU have love in yours, YOU will be waiting a very long time.  Oh, I know you used to have love in your eyes, but your child’s attachment challenged shenanigans drained you to flat, hopeless, and sometimes bitter despair. I’ve been there. I know. And, I don’t judge YOU. I get YOU. I am YOU. I am YOU years down the road.
When my kids were younger, I wish someone had bonked me on my head, like a V8 commercial, so I could have had an earlier attitude adjustment.
So, (if you need one) here is my attempt at a “bonk” on your pre-frontal cortex.  If you are a parent who adopted a child, YOU are their best hope of finding the buried treasure of love in that damaged heart (a.k.a. pre-frontal cortex.) Have I mentioned that pre-frontal cortex is my favorite set of words? Of course I have.
Here is the key:
YOU must make a DECISION every day to BE a loving person. Period.
No one loves the shenanigans of traumatized children–the mean, hateful, scary, snide, cunning, unrelenting, mind-boggling, mind-numbing, heart-stopping, shitty crap (clinical term) they dish up. No one is made for that, better suited for that, temperamentally predisposed for that.  So, YOU wishing you could give up, throw them back, leave them on a corner, put them back on a plane, or relinquish them is very human, understandable, and evidence of the magnitude of grief YOU feel to the bone.  I wish I could hug YOU.  I know you need it.
If you consider yourself capable of being a loving person, then be that in the face of adversity. Raising this kind of child is the definition of adversity. There is a payoff.  It is down the road. Essentially, your love is “paying it forward.”  It will come back to YOU.  Gandhi said it best,Be the change you want to see in the world. Be the love you want to see in your child.  It starts with YOU.
Shenanigans be damned, but not the heart-broken child or the heart-broken parent.
The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

 
Love in the face of adversity is the definition of love.

My Hindsight Might Help YOU

My daughter gets regular check-ins with CPS workers because her baby is so sick and, understandably, the hospital staff thought it was possibly due to neglect. Thankfully it wasn’t, but CPS stayed on.
In the middle of last night (the only time she thinks she should talk to me) my daughter texted me that she was dreading the visit from CPS in the morning.  I responded that I remember that feeling very well.
“CPS was called on you, Mom.  YOU never did anything.”
I am forever amazed at how little either of my children remember about the vast shenanigans that occurred in our home throughout their childhood years.
CPS opened cases on me three or four times–false abuse allegations, being on the run, living on the river, living with strangers, pregnant minor, etc. Every one of them scared me to death. I know this has happened to many of YOU.  And I know many of you live in fear of this.  Some of you have lost your homes, gone bankrupt defending yourself, lost family and friends, and had children taken away because of CPS allegations.
Oh, the stress and grief of it all.
Now that I am nearly on the other side of CPS’ grip (my son turns 18 in January and my daughter is 19 now), the PTSD has mostly faded and I am thinking about what I could have done differently during the “crazy” years.
1.  I could have parented with more understanding and less control. This might have saved me from some threats at the point of a butcher knife.
2.  I could have “seen” my children as individuals separate from me, and attended to their life experience more.  I never allowed wild, revealing clothes, colored hair, outrageous talk… But I wasn’t doing it either, so what was the big deal?
3.  I could have found more ways to soothe my own pain and fear, so I wasn’t so reactive.
4.  I could have joined with others more for support–online or in local groups with others going through the same thing with their attachment challenged children.  I didn’t think I needed all that.  Who was I kidding?
5.  I could have insisted on respite for myself more (though I have to say I did a pretty good job of this.)
6.  I could have shared my fear with CPS workers more, instead of being fearfully defensive. Yelling, You don’t get it!in the face of a CPS worker was probably not that helpful.
Hindsight, I know.  Some folks often feel I am hard on myself when I talk about what I could have done differently. That is not my intention.  I am pretty forgiving of myself, as I truly know that I did the best I could at the time.  I am simply hopeful my musings on the past can help YOU in the present (especially, if you are in the midst of the crazy years.)  
I know this in my bones: Our kids get better if we hang in there and give ourselves the benefit of everything we can find to support our herculean efforts.
The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Love Matters Scholarship Fund can use your contributions.  Click here for more information.
Underarmor helps.

Winged Love Whisperers

Today, I woke up feeling a well of gratitude for mothers and fathers everywhere who are raising challenged and challenging children.  Woohoo! YOU rock. YOU are awesome. YOU are probably tired.  
 
When I adopted kids, I did it for myself and my own desire to have children I couldn’t conceive otherwise.  I am not particularly a selfish person, but I had purely selfish motives in this case.  I was not thinking about the kids at the time.  I assumed they would be “happy” to have a loving home with loving parents.  I was truly ignorant to the realities of adoption and had no idea of the pain in the hearts of the children, nor the mountains ahead that would need hooks and chisels and ropes and pulleys to scale. Some of the chasms required wings.
 
My eyes were opened pretty darned fast, as I am sure happened in many of your homes, too.  Then what?  For me, and likely for YOU, an incredibly fierce journey of healing hearts without losing my sanity ensued.  I joke around the office that I am earning wings. For some reason that helps me keep my patience, hold on to love, and take the higher road, when everything else is going to hell in a handbasket (whatever that is.)
 
Take your inspiration from anywhere you can.  YOU have my gratitude, love, and appreciation for all that you do, Winged Love Whisperer.
The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Winged Love Whisperer has a nice ring to it, yes?

True Story

Picture this: I’m trying to find a little peace while taking my morning constitutional (don’t look it up as it is TMI) in my old-style bathroom built for about .5 people, when my daughter starts blowing up my phone with serial texts begging me to take her trick-or-treating. She’s 19. 
 
Simultaneously, my son starts calling “Mom” from down the hall while marble-mouth-mumbling something earth-shattering about his computer. Three dogs–Chihuahua, Beagle, Black Lab–sit in a stair-step row wagging and staring me down for their morning pupperonis (which, by the way, are not stored in the bathroom) while the cat flops around otter-style in the tub. 
 
Really? It’s 6am on a Tuesday.
 
True story.  Nothing like a life full of attachment challenged creatures–dogs, cats, kids. I am starting to think something is seriously wrong with me.
The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Everyone deserves a rescue.

Up And Down Whiplash

Our kids are in survival mode much of the time.  Sometimes they seem so “normal” and even recovering nicely. Then, BOOM!  A bomb drops and we are reminded that our children’s brains are different.  Their stability is tentative.  Our job is to stay steady, stay the course.  It is our stability that saves the day and facilitates our children forward on the path to healing.

I call this the “UP and DOWN Whiplash.”  My emotions are in a perpetual “rear-ender.”  The whiplash is profound.  Put your neck brace on and steady on.

I am a grounded, loving person and my children struggle.  That is a fact.

I put my oxygen mask on before assisting others.  I have to.  How about YOU?

The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Breathe.

Oh Dear Parent

It’s the middle of the week.  What are YOU doing for yourself today?
 
Some of YOU have this down pat.  Raise your hand if this is YOU.  To YOU, I give maximum applause.  YOU have figured out that the best way to care for your special needs child(ren) is to start with yourself. Bravissimo!
 
If your hand lifted a little, but not all the way:  Good for YOU! YOU are on your way to better parenting through self-care.
 
The rest of YOU, hands still on the keyboard: YOU are not alone.  Many of us have trouble making this paradigm shift. What can I do to encourage YOU?  
 
Okay, here goes.  One question:  Have you lost your patience, temper, sanity with your child in the past week?
 
Yes?
 
Then take a break and do something you haven’t done in a long time that would feel good.  
 
Need ideas?
 
Eat a slice of cake from that bakery you love (Ignore calories today.)
Go to the gym and work out; or don’t work out and soak in the hot tub or steam yourself in the sauna.
Mani/pedi?
New shoes?
Take a scented bath.
Chat with a friend over tea and biscuits.
Take a slow walk in a place without playgrounds.
Eat a PB&J sandwich on a park bench with good people watching opportunities.
Check out a new art or museum installation.
Make your bed, open the windows, and lay naked in the breeze (Am I the only person who loves doing that?)
Read a mindless romance novel or People Magazine will do.
Watch a R-rated movie in the middle of the day.
Make a beautiful, tasty salad for yourself, just the way YOU like it–add lots of kid-hated veggies with grown up dressing.
Clear off your messiest counter top.
Listen to music from the years you most loved music. Turn it up loud. Dance.
Make something, paint something, break something.
Nap.
The Attach Place

The Attach Place
Center for Strengthening Relationships

YOU Matter,
Ce Eshelman, LMFT
 

The best parent is the one with the most rest.  Rest can look a bunch of different ways.  Pick one.

 

 

Tit For Tat Gets YOU Back

Our children do not cause our poor parenting behavior–yelling,
demanding, demeaning, belittling, overpowering, physicality,
threatening, arguing, meanness, etc.  Those behaviors belong to us
and no amount of attachment challenge child behavior is responsible
for our “low road” reactions.

Because this is true, I have mastered the art of the sincere apology.
I often owe that to both of my children.  Whenever I suggest that
parents owe an apology to their children before expecting their
children to sincerely apologize, I get push back like there is no
tomorrow.

“Absolutely not!” retorted one parent, when I asked if she had
something to apologize for after she wrongly accused her daughter of
something she had actually done herself.  “If she didn’t lie all the
time, I wouldn’t have falsely accused her.”  Okay, but you did
wrongly accuse her, and really you owe her a sincere apology for
wronging her, right?  “No.”  Hmmmm.

If we expect our children to sincerely feel remorse and apologize for
their wrongs, then we have to model it first.  Otherwise, we are
blaming them for our behavior.

Isn’t that what they often infuriatingly do to YOU?

Because Love Matters,

Ce Eshelman, LMFT

Next Trust-based Parent Training Course in Sacramento, CA is
September 27, 2014 and October 4, 2014. Sign-up here –
http://cts.vresp.com/c/?TheAttachPlaceCenter/9ba51af5e7/TEST/c0f94646cd .

Please share freely.  Your community of support can sign-up for their
own Daily YOU Time email by clicking here –
http://cts.vresp.com/c/?TheAttachPlaceCenter/9ba51af5e7/TEST/b816f9fd03 .

Tit for tat, gets YOU back.

Swimming In Shame

If you are swimming in shame, YOU need some help finding your vulnerability and compassion for yourself.  Reclaim your childhood. Shame has a tendency to well up around parenting attachment challenged children. They have difficulty accepting parenting and we have difficulty accepting that it isn’t our fault. The shame doesn’t come directly from parenting. Likely it has been there all along, from childhood.  It just gets big and overwhelming when children are added to the mix.
 
If this sounds like YOU, check out a little reading.  Brene Brown is my favorite. She has a blog (doesn’t everyone have a blog?) YOU can watch her on TED (not everyone has a TED Talk.)  Read her book.  Go to a local workshop based on her work. Join a support group based on Daring Greatly (her book.)  She is all the rage.  YOU could be part of a movement.
 
Get a little inspiration here:
 
Brene Brown on empanty
 
YOU can go to therapy, buy a workbook, find a 12-step.  What YOU probably ought to avoid?  Avoidance.
 
Because Love Matters,

Ce Eshelman, LMFT

 
Next Trust-based Parent Training Course in Sacramento, CA is September 27, 2014 and October 4, 2014. Sign-up here.
 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.

YOU Still Matter.