Category Archives: Parent Self Care

No Room For Shame


shamed boy 2If YOU feel abundant shame, YOU may inadvertently be abundantly shaming.  Many of us were parented with a strong nod to shame to keep us following the golden rules.  Sadly, shame IS an effective deterrent to misbehavior for some children–it leaves scares, however.

It was effective with me when I was a kid, sort of.  Actually, as I think about it, I just became more sneaky and ate plenty of parent-induced and self-induced shame pie, as a result. Later in life, I came to see that I had internalized all the shaming. Not only did I see my behavior as shameful, but so was I at the core of my being, shameful.

Everything triggered a shame response inside me–tripping on a crack in Dog Shamingthe sidewalk, being complemented, making a mistake, winning awards, being seen, not being seen, laughing too much, being too much, being TOO much.  My little children’s attachment challenged behavior caused me to spin in terrible shame spirals–“bad parent” shame.  Thankfully, it was my children’s behavior that helped me get over it, too.

Nearly 5 years after I brought my children home, I began to heal and came to a solid understanding (with a lot of therapy of course) that all that shame was unnecessary and that I could keep myself “in line” with love instead.  I could help my children find their self-worth with love, too.

Forgiveness, information, help from someone wise, love from others, from a higher power, and from oneself: These are all healing salve to the shame that binds us.

There is absolutely nothing shameful about having an attachment challenged child who has difficulty in life, but sometimes we parents feel ashamed by comparing ourselves and our children to others and only seeing the ways we don’t measure up. There in lies the shame. Self-love heals shame.  If YOU have abundant shame, get abundant help.  YOU can heal.  Your children can heal, too.
self love
Love Matters,
The Attach Place Logo
Ce Eshelman, LMFT 
UPCOMING EVENTS:

Sharing Info From Kate Oliver, LCSW on Delight

A parent who is also a therapist sent me this link explaining an issue that had been perplexing her about her daughter.  She found the discussion very helpful, so I am passing it along to YOU.


Find some YOU time this weekend people.  YOU need it, right?

Love Matters,

Attachment Help

The Attach Place
Center for Strengthening Relationships

Ce Eshelman, LMFT 
UPCOMING EVENTS:

  • Day one of Trust-based Relational Parent Training.   Super great group of parents.  Wish YOU were here.
  • Next Hold Me Tight Couples Weekend Workshop for Therapists and Their Partners presented by Jennifer Olden, LMFT and Ce Eshelman, LMFT is scheduled for June 20, 21, 22, 2014.  If you are a therapist and interested in attending, sign up here.
  • Big HUG and APPRECIATION for the generous scholarship contributions–YOU know who YOU are.  The Attach Place is embarking on our second round of scholarships for families with adopted children who need services but have no funding to get them. We used up the last of our scholarship money last summer and are ready to start fundraising again. This time we have a pie-in-the-sky, big, hairy, audacious goal of $25,000. If you have a dollar you can afford to contribute, that is how we will pave the way–one dollar at a time. Go to: Love Matters Scholarship Fund.

Loving Restraint

This weekend The Attach Place held a small and wonderful Hold Me Tight Workshop for parents like YOU.  A good time was had by all, except one little guy who I ended up restraining.  Yep, you heard it here.  I had to restrain one of the children in child-care who was harming his siblings and himself.  It had been a long time since I held a child “against his will,” which is a terrible feeling.  Sometimes holding is the only way to keep everyone safe.  
 
In that moment I was hurled back in time when restraining my children was a daily event. While I was stroking the forehead of this little boy to soothe him, I was filled with love for him and his parents. Simultaneously, I felt a kind of forgiveness wash over me for the mother I had to be 10 years ago.  
 
We do what we have to do.  Shame is not required.
The Attach Place Logo
Love Matters,
Ce Eshelman, LMFT 
UPCOMING EVENTS:
Next Trust-based Relational Parent Training is scheduled for May 10th and 17th.  It is close to full already, so go to www.attachplace.com to register soon to reserve your space.  
Check out our three blogs:

 

Start Your Planning

Parents Really Need Naps

Parents Really Need Naps

Ladies and gentlemen, 

Start your planning.  Mother’s Day and Father’s Day are coming up soon. I challenge YOU to make arrangements for some delicious respite to celebrate being the fabulous parents that you are to the fabulous children that YOU love.
 
Yes, I know you savor those sweet homemade cards, thoughtful though obligatory pink carnations, breakfasts in bed that stay forever stained on the comforter, and gift cards from Sharper Image, but what about some serious alone time at a Day Spa or with your partner somewhere secluded or adventurous, sans children.
 
If Hallmark is going to give us parents two whole days, by all means, let’s take advantage of them. 
Yes you can make it happen, with a lot of planning and a bit of saving.  It just might be worth it.
This year we are sending the darlings away for an adventure with friends while we stay home for adult activities.  That is not costing us a cent. I love that.
 
Will YOU accept the challenge? I hope so.
The Attach Place Logo
Love and Respite Matter,
Ce Eshelman, LMFT 

Hold Me Tight Couples Workshop for Parents of Attachment Challenged and Special Needs Children

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Weekend
April 25, 2014   6pm to 9pm
April 26, 2014  10am to 4pm
April 27, 2014  10am to 1pm
Hold Me Tight
Weekend Workshop for Couples with Adopted and Special Needs Children
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The Hold Me Tight Workshop is designed to give you a weekend away to connect with your spouse. This workshop will not teach you useless things; it will give you an opportunity to fully engage the deep, loving connection you desire in your relationship with your partner.

• Address stuck patterns and negative cycles

• Make sense of your own emotions

• Overcome loneliness

• Repair and forgive emotional and physical disconnection

• Communicate to develop deeper understanding and closeness

You will strengthen your bond through private exercises with your partner, didactic experiences, and video demonstrations of couples that have moved from distress to that longed for deep, intimate connection.   This workshop takes place in the safe environment of experienced attachment specialists and other parents experiencing similar attachment pushes and pulls in their lives because of the demands of healing the broken hearts and emotional difficulties of children from difficult biological beginnings, maltreatment, abuse and attachment breaches.  YOU will be “seen” here and your struggles will be understood.

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Hello Ce,
This attachment focused couples workshop is brought to you at a 50% reduced rate by The Attach Place Center for Strengthening Relationships. We believe that you, your relationship, and your love matter.  The stronger your relationship, the better able YOU will be to whether the slings and arrows of raising children from difficult beginnings. The Attach Place Logo  2

This workshop is especially designed with YOU in mind. To that end, we are dedicated to providing creative financing to make this opportunity possible for you and child care options.

Who:                YOU and Your Partner
When:                6pm to 9pm April 25, 2014
10am to 4pm April 26, 2014
10am to 1pm – April 27, 2014
Cost:                $300.00
Child Care:       $5 per hour per child

Snacks Provided and Local Restaurant List for Lunch Options.

Reserve your place by RSVPing to: info@attachplace.com

If you can carve out time for yourselves on a weekend, we promise that you will have valuable experiences to help you strengthening the safety, connection, and bond in your relationship.

Love Matters,
Ce Eshelman, LMFT, Jennifer Olden, LMFT, Robin Blair, MFTI,
The Attach Place
Center for Strengthening Relationships

This Is Controversial

YOU are so important to the life of your attachment challenged, special needs child.  Get respite, regulation and relief.  If you think you can white knuckle it, YOU are mistaken.  In the end, your child will suffer.  I keep saying this and still some of YOU are not doing it.  Get the help you need, now, before your child is too frozen-over to heal.
 
I know it is hard to do.  I know it costs too much.  I know you don’t have the time.  I know how desperate you are. And, I know you need help.  Don’t be too proud, too hurt, too tough to let someone help you do this.  It is near impossible to parent attachment challenged children without support.  YOU are not alone, unless YOU choose to be.

The Attach Place Logo

Love Matters,
Ce Eshelman, LMFT 
UPCOMING SPECIAL EVENTS:
Next Trust-based Relational Parent Training is scheduled for May 10th and 17th.  It is close to full already, so go to www.attachplace.com to register soon to reserve your space.  Each group has only 16 spaces.  Ready, set, go.
 
Get more information and reserve your spot for our upcoming Hold Me Tight Couples Workshop for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on April 25th, 26th and 27th.
Check out our three blogs:

 

Hold Me Tight Weekend Workshop for Couples with Adopted and Special Needs Children

Revised Dates:
April 21, 2014 6pm to 9pm
April 22, 2014 10am to 4pm
April 23, 2014 10am to 1pm

The Hold Me Tight Workshop is designed to give you a weekend away to connect with your spouse. This workshop will not teach you useless things; it will give you an opportunity to fully engage the deep, loving connection you desire in your relationship with your partner.

Hold Me Tight

Hold Me Tight

• Address stuck patterns and negative cycles
• Make sense of your own emotions
• Overcome loneliness
• Repair and forgive emotional and physical disconnection
• Communicate to develop deeper understanding and closeness

Hold Me Tight Couple

Hold Me Tight 

You will strengthen your bond through private exercises with your partner, didactic experiences, and video demonstrations of couples that have moved from distress to that longed for deep, intimate connection.

This workshop takes place in the safe environment of experienced attachment specialists and other parents experiencing similar attachment pushes and pulls in their lives because of the demands of healing the broken hearts and emotional difficulties of children from difficult biological beginnings, maltreatment, abuse and attachment breaches. YOU will be “seen” here and your struggles will be understood.

Dear Parent: This attachment focused couples workshop is brought to you at a 50% reduced rate by The Attach Place Center for Strengthening Relationships. We believe that you, your relationship, and your love matter. The stronger your relationship, the better able YOU will be to whether the slings and arrows of raising children from difficult beginnings.

This workshop is especially designed with YOU in mind.

To that end, we are dedicated to providing creative financing to make this opportunity possible for you and child care options for your children.

Who: YOU and Your Partner
When: April 21, 2014 – April 23, 2014
Cost: $300.00
Child Care: $5 per hour per child

Reserve your place by RSVPing to: info@attachplace.com

If you can carve out time for yourselves on a weekend, we promise that you will have valuable experiences to help you strengthening the safety, connection, and bond in your relationship.

Love Matters,
Ce Eshelman, LMFT, Jennifer Olden, LMFT, Robin Blair, MFTI,
The Attach Place
Center for Strengthening Relationships
Tel: (916) 403-0588 X 1
Email: info@attachplace.com

Respite Reminder

No matter how tough YOU are, YOU need respite. It is okay to take time away from your attachment challenged children. Of-course, there is a bit of a price to pay before you go and when you come back, but you need down time for your neurochemistry to balance.

Living in a home that provokes constant high cortisol levels will burn out your adrenals, deplete your dopamine, and destroy your serotonin. These are all naturally occurring mood stabilizers. YOU need yours.

Get respite. Running on empty is a sure-fire way of putting your children into retrograde. That is NASA speak for meltdown.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Again, I know you think you can’t get that. I know. And yet, I think YOU can if you are creative and determined to save your own sanity, your own life.

Love Matters,
Ce Eshelman, LMFT                     Attachment Specialist and Mother

Learning Curve for Parenting Attachment Challenged Children

There is a steep learning curve in the course of raising children. Just when you think you have nearly figured out the secret to those complex chemical chain reactions the whole darned chemistry set blows up, and all you have is a mess in the kitchen.

Take heart, sweet parents. In every chaotic mess there is an opportunity to clean up the work space, fine tune the instruments, glean the data, analyze the sequences, and get a little breathing room, so you can start again. Persistence is your friend in the case of solving the parent/child relationship equation.

Parenting Learning Curve

Parenting Learning Curve

If your kitchen is blowing up, collect some meta data: What am I forgetting? What am I leaving out? What am I expecting? What is my goal? Where are my resources? Where is my heart? What are the basics–sensory,

The Attach Place

The Attach Place
Center for Strengthening Relationships

environment, connection, correction? What just happened? What did I do? Is there balance? Am I taking care of myself? Is relationship before compliance my mantra? What is the need? What is the point?

Learning curve or not, forward is the only way through. Persist.

Love Matters,

Ce

P.S. Sneak peek. I am excited to announce that in Sacramento, CA, The Attach Place’s Jennifer Olden, LMFT (Certified Supervisor of Emotionally Focused Therapy) and Robin Blair (EFT intern) are offering a reduced rate “Hold Me Tight” weekend workshop, March 21-23, 2014, especially for parents of attachment challenged children. This workshop is internationally celebrated as one of the most effective ways of strengthening the marriage/couple bond. There is limited space and YOU are the first to know! I will get you more details later this week. If you are interested, you can send an email to ce@attachplace.com. Stay tuned.

The Attach Place’s next Trust-based Parent Training Course begins March 29, 2014. Click here for more information. This is a link to the registration page.

Feel free to invite your friends and family to receive Daily YOU Time emails, too. Click here to sign them up. All you need is an email address and first name.

Parent Love

If you feel blamed by others for your child’s persistent behavior, let yourself off that hook because YOU are doing the best you can.

It’s a new day.  What’s on your list for getting some love? Self love.

Parent Self Love