Category Archives: Parenting Adopted Children

Without A Well Developed Prefrontal Cortex

Dear Parent,

Without a well developed prefrontal cortex, your child of any age cannot make sense of what matters in a productive life, logical consequences, parent/child hierarchy, morality, give and take, love commitments, integrity, honor.  If your child comes from difficult beginnings of any kind–adoption, birth accidents, illness, maternal illness or death, postpartum depression, multiple abandonments, abuse–the prefrontal cortex has been bathed in cortisol, which likely stunted expected emotional development.  If that is the case, using parenting strategies that rely on cause and effect, punishment, emotional demands, lecturing, logical consequences, hierarchical expectations, doing what is right, being good, relationship glue, conscience, and/or shame will make the problems worse and delay development further.

I heard that collective sigh, parents.  Strategies that rely on respect of the child’s life experience, regulation, shared power, training, repetition, acceptance, structure, nurture, safety, and empathy will help to lower the cortisol and raise the development quotient of the part of the brain where everything you are looking for lives.  It’s truly worthy parenting.  Any other kind is the opposite.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

Upcoming Hold Me Tight Workshop

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​Jennifer Olden, LMFT presents a ​“Hold Me Tight​”​ Couples Workshop at The Attach Place Center for Strengthening Relationships in Sacramento, CA on May 28-29th.  If you are looking to improve your relationship​,​ this workshop will teach you how to create a stronger bond, lessen conflict, and increase trust and intimacy.  Based on Dr. Sue Johnson’s model for couples therapy:  Emotionally Focused Therapy.  Proven effective. Research based. ​Read more and register here.

The next 8 hr. Trust Based Parent Training is scheduled for April 23rd and 30th from 12noon to 4pm.  $200 per couple.  Childcare available for $30 each day, second child $10 additional. To sign up email Jen@attachplace.com and she will register you.

Monthly Adoptive Parent Support Group is every second Wednesday of the month from 5:30pm to 7:30pm.  Group and childcare are free.
picture of cover
The public is invited to celebrate Ce Eshelman, LMFT’s new book, Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents at an open house with brunch bites and bubbly on April 16th, 2016, from 11:30am to 1:30pm.  RSVP here.  Probably not the best event for children though.
To purchase a book click here or go toAmazon.com. Leave a review, when you can.

The Love Runs Through It

Dear Parent,

Living again with my daughter who is now 20-years-old is challenging for both of us. She romanticizes me even now like a toddler looking up into the huge, hairy nostrils on the face of her mother–bigger than life, indestructible, impenetrable, slightly scary. Those are very young eyes looking at me; the imperfect me, who bumps hard into her expectations like an elephant dancing in a tiny house.  No matter where I step, my giant self-confidence smashes clumsily down on some part of her tender sense of self.  Instead of seeing me as flawed, she heaps on a truck load of self-hatred and inadequacy.  No matter what, she cannot measure up.  In those moments she swirls further into the black sludge of self reproach or explodes a volcano of anger that burns its way down an unreasonably steep slope.

I could pathologize her, but that will not change our relationship; and I desperately desire a better one with her.  I love that young woman, the girl in big lady heels.  Like always, I am hanging in here steadfast with love and hope for a better tomorrow.  One day I trust we will see each other whole against the sky (Rilke)–perfectly flawed or flawed perfectly like everyone else.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

The next 8 hr. Trust Based Parent Training is scheduled for April 23rd and 30th from 12noon to 4pm.  $200 per couple.  Childcare available for $30 each day, second child $10 additional. To sign up email Jen@attachplace.com and she will register you.

Monthly Adoptive Parent Support Group is every second Wednesday of the month from 5:30pm to 7:30pm.  Group and childcare are free.
picture of cover
The public is invited to celebrate Ce Eshelman, LMFT’s new book, Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents at an open house with brunch bites and bubbly on April 16th, 2016, from 11:30am to 1:30pm.  RSVP here.  Probably not the best event for children though.
To purchase a book click here or go to Amazon.com. Leave a review, when you can.

Upping Your Happiness Quotient

When my life can be explained in one word (chaos), I have developed a survival skill–focusing on a few things that up my happiness quotient.  The concept of “happy” has always been a little allusive for me.  I think I am always kind of happy and not happy at the same time.  It is a dialectic that coexists in my worldview.  There are real reasons for this way of seeing my life, and it has served me to understand it in light of my personal narrative.  The more I know about why I see/feel/think like I do, the more ways I have to impact my own experience of life.

I am sure there are times when the chaos of raising a hurt child with challenging behaviors has you wanting to stick your head in the sand.  One mother once told me that sticking her head in the toilet would be better than her life outside the bathroom.  It was a bad day and she felt utterly hopeless.  Don’t wait until you feel that awful to do some repair on your ability to up your own happiness.  Here are some ways to do that without leaving your own mind.

  1. I am often urging you to get self-care and I still want you to do that; however, sometimes it is easier said than actually done.  There is another way to get some appreciation for the things you really enjoy: stop having them.  Yep, a little deprivation of something you regularly do increases your enjoyment of it.  For one week stop having an everyday pleasure: eating chocolate, drinking coffee, watching TV, surfing the web, reading magazines, eating out. Give up something you like having every day.  After seven days, you will be amazed at how delicious and dreamy that bite of chocolate tastes or guilty-pleasure TV show is to watch.  Deprivation can increase your appreciation for the little things.  In so doing, you can make something ordinary a little more special in your life.
  2. Actively focus on what is right and good in your life.  Here is something you can get into the habit of doing or even do for only a week.  At the end of each day, write down three things that went well, then write a bit about how you felt about each. This can shift you out of focusing on what you are trying to fix in your child or partner or life. Yes, there are a lot of good things in your consuming life, but you have to notice them to know that.
  3. I know for a fact that I feel better when I am my best self.  If I speak lovingly to everyone, I feel lovable and I get more positive feedback from everyone (including my children). If I commit to looking in the mirror and thinking positive thoughts about the way I lo0k, I leave the house feeling beautiful.  When I feel beautiful, I experience other people and ordinary things around me that way too. Choose one area to be your best self in for a whole day or a whole week.  This practice can be a life changer.

    The Attach Place

    The Attach Place Center for Strengthening Relationships

If you don’t up your happiness, no one else will.  Hmmmm…

Love matters,

Ce

The next 8 hr. Trust Based Parent Training is scheduled for April 23rd and 30th from 12noon to 4pm.  $200 per couple.  Childcare available for $30 each day, second child $10 additional. To sign up email Jen@attachplace.com and she will register you.

Monthly Adoptive Parent Support Group is every second Wednesday of the month from 5:30pm to 7:30pm.  Group and childcare are free.
The public is invited to celebrate Ce Eshelman, LMFT’s new book, Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents at an open house with brunch bites and bubbly on April 16th, 2016.  RSVP here.  Probably not the best event for children.

Letting Go

Dear Parents,

I have been parenting my children fiercely for so long I am finding it difficult to stop the daily process of shared power and control–carrying half the responsibility for getting them up in the morning, dressing appropriately, eating well enough, clean bodies and environment, engaging in the world pro-socially, enjoying hobbies some and not too much.  This may seem like it was all my kids’ responsibility in the first place; but children from difficult beginnings need a lot of mentoring to do the little things regularly and well enough to be successful.

Committing to their launch into adulthood means resisting the urge to carry more than my share.  It means letting some of the chips fall.  I hate that.  I have been keeping my children safe for years, and now they must transition to keeping themselves safe.  I am scared for them.  They are scared, too.

Frankly, I will always be here in the background to catch them if they are about to fall too hard.  However, the little skinned knees of life are their own to bandage now.  It is hard for me to let go despite how relieving I think it will be once they get on their big kid panties. I am waiting for the relief to kick in.  Right now, anticipation is all I’ve got.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

The next 8 hr. Trust Based Parent Training is scheduled for April 23rd and 30th from 12noon to 4pm.  $200 per couple.  Childcare available for $30 each day, second child $10 additional. To sign up email Jen@attachplace.com and she will register you.

Monthly Adoptive Parent Support Group is every second Wednesday of the month from 5:30pm to 7:30pm.  Group and childcare are free.

Books and Children Need Launching

Dear Parent,

As you probably know, I am launching a book.  It has taken me years to get the darned thing to press, and April 16th is the big launch party (actually it is pretty small, which is perfect).  At the same time, I have been preparing to launch my three adult children. The frightening similarity in the two processes escaped me until yesterday morning, when I was hit with a huge wave of anxiety and I couldn’t tell the source.  For days my mind has been obsessively alternating two thoughts:  Should I get the office carpet cleaned for the big day? and Are my kids capable of pulling this off?  Is it the book launch?  Is it the kid launch?  Is it the fear of failure on all fronts?  Or is it the thrill of success?  Ding, ding, ding…I am dysregulated.  And if you see “I” am, you ought to see my kids.  Whew, pure fear sweat around this house.

Writing a book is a painstaking process requiring daily discipline and commitment to staying on track–even when some days are dark with apathy, light on inspiration, and gray from blight of imagination.  Often I have wanted to give up because my inner gremlin, Mack The Hack, tells me no one cares what I have to say; so why try? Then out of nowhere, ideas poured out onto the page like sublime wine from a muse’s challis. That’s hyperbole; my writing is never like that.  It is more akin to the heavy hands of a chimp pounding on the keyboard.

Launching my children resembles a gorilla pounding on the keys of every day life. Occasionally there is divine intervention of joy and delight, but the process is largely a commitment of love.  It is work; work, like in my therapy office, work.

This launch comparison is apt for so many reasons, but I will stop writing in order not to bore you to tears with the details. I will, however, make this one last observation. I am okay with my book being a flop, and so not okay with my kids flopping out in the world.   I will put a safety net around them by way of continuous support.  Book, you are on your own. Good luck to ya.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

The next 8 hr. Trust Based Parent Training is scheduled for April 23rd and 30th from 12noon to 4pm.  $200 per couple.  Childcare available for $30 each day, second child $10 additional. To sign up email Jen@attachplace.com and she will register you.

Monthly Adoptive Parent Support Group is every second Wednesday of the month from 5:30pm to 7:30pm.  Group and childcare are free.
Look for Ce’s Upcoming Book…
 
Drowning with My Hair On Fire is a compilation of over 175 daily support letters to parents of adoptive children and other children from difficult beginnings.  With a forward by Dave Ziegler, Ph.D. and a brief personal memoir, this publication is a response to blog-reader requests for a book of letters that can be easily returned to day after day, when inspiration is hard to find.
Praise for Drowning with My Hair On Fire
This woman saved our family. This book will save your sanity! After years (and many therapists) of getting it wrong, Ce Eshelman got our traumatized family on the right path to attachment, sanity, and big biglove. Ce’s unique therapy is grounded in the latest brain research, her own struggles raising traumatized children, and work with hundreds of families like ours. Her stories, contained in this book, are our stories: full of pain, confusion, hope, faith, love and practical magic that really works.
Elaine Smith, Adoptive MotherDrowning with My Hair on Fire Book Cover
Ce’s daily blog has been a lifesaver, particularly when days are most dreary and hopeless.  Not only have her words of empathy proven to be priceless to our family, but I have often forwarded them on to others.  Such a comfort to feel understood, with no judgment.
Patty O’Hair, Adoptive Mother
In a real sense “Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents” is a daily mediation of struggle, success, failure and getting up and trying again.  If that sounds like too much to subject yourself to then don’t adopt a challenging child.  And one more thing, shouldn’t we require prospective adoptive parents to read “Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents” rather than another ‘All they need is love’ manual?
Dave Ziegler, Ph.D., founder of Jasper Mountain Center and author of many books on raising children from difficult beginnings.

 

 

Be A Secure Base

Dear Parents,

The first year of a baby’s life is completely focused on establishing a secure attachment between the baby and primary caregiver.  This is usually referred to as a secure base.  With a well developed secure base, children literally have a brain blueprint for loving, reciprocal relationships for the rest of their lives.  They are more likely then to be resilient when life’s difficulties arise.  Securely attached children are better able to actualize their full mental capacity, moral development, cognitive functions of organization and positive decision making, and empathy for others at home and in the world.  As you can see, secure attachment is the greatest gift a parent offers a child; that beautiful, miraculous gift of love lasts throughout that child’s lifetime.  A child’s life is truly the legacy of every parent.

Adopting a child of any age means committing, as a parent, to the noble, sometimes gut wrenching task of systematically developing secure attachment; and, further, repairing the wounds in that child from the attachment breach, abandonment, and possible abuse in utero and beyond by the biological parent.

When your adopted children behave erratically out of an insecure base; when their world view’s are poorly developed for reciprocal relationships and self-regulation, your primary parenting imperative is to be the secure base your children did not get in the first year. Even if you adopted your child right from the hospital, your child’s secure base was disrupted by not going home to the arms, smell, heartbeat, and voice of the biological mother who the child knew intimately from the inside out.

Dear parents, meet your children with the eyes of empathy, compassion, and safety. When they are acting out their attachment wounds, creating chaos in your world, meet them with tender voice, soft eyes, understanding, and love; if you do, you will become the miracle of a secure base they missed out on in the early years.  What a gift you are to your child, your legacy.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

The next 8 hr. Trust Based Parent Training is scheduled for April 23rd and 30th from 12noon to 4pm.  $200 per couple.  Childcare available for $30 each day, second child $10 additional. To sign up email Jen@attachplace.com and she will register you.

Monthly Adoptive Parent Support Group is every second Wednesday of the month from 5:30pm to 7:30pm.  Group and childcare are free.
Look for Ce’s Upcoming Bookpicture of cover
 
Drowning with My Hair On Fire is a compilation of over 175 daily support letters to parents of adoptive children and other children from difficult beginnings.  With a forward by Dave Ziegler, Ph.D. and a brief personal memoir, this publication is a response to blog-reader requests for a book of letters that can be easily returned to day after day, when inspiration is hard to find.
Praise for Drowning with My Hair On Fire
This woman saved our family. This book will save your sanity! After years (and many therapists) of getting it wrong, Ce Eshelman got our traumatized family on the right path to attachment, sanity, and big biglove. Ce’s unique therapy is grounded in the latest brain research, her own struggles raising traumatized children, and work with hundreds of families like ours. Her stories, contained in this book, are our stories: full of pain, confusion, hope, faith, love and practical magic that really works.
Elaine Smith, Adoptive MotherDrowning with My Hair on Fire Book Cover
Ce’s daily blog has been a lifesaver, particularly when days are most dreary and hopeless.  Not only have her words of empathy proven to be priceless to our family, but I have often forwarded them on to others.  Such a comfort to feel understood, with no judgment.
Patty O’Hair, Adoptive Mother
In a real sense “Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents” is a daily mediation of struggle, success, failure and getting up and trying again.  If that sounds like too much to subject yourself to then don’t adopt a challenging child.  And one more thing, shouldn’t we require prospective adoptive parents to read “Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents” rather than another ‘All they need is love’ manual?
Dave Ziegler, Ph.D., founder of Jasper Mountain Center and author of many books on raising children from difficult beginnings.

Trapped Between Gratitude and Medi-Cal

Dear Parents,

When I adopted my children 17 years ago, they came with a Medi-Cal card that was a gift from the state for my children, so they would always have care.  At the time I thought that was great, until the first time I used it.

I will never forget sitting in the clinic waiting room with nearly 20 other children and parents on a hot summer afternoon. There were no pictures on the walls. No magazines to read.  No little play tables to entertain the kids.  There was one loud window air conditioner with a string tied to the front grate, more limp than swaying in the cool air. We were wall to wall sweating, sick people.

After about an hour, my daughter’s name was called.  Whew, finally.  I started to stand up and the nurse motioned me to stay there.  She came over and, without asking me, lifted my three-year-old’s t-shirt and began to listen to her heart right there in the waiting room.

My little girl came home to me a victim of untold child abuses, abandonment, neglect, and who knows what else.  I was stunned.  My doctor down the street that I paid for with private insurance would never in a million years have violated me or my daughter that way.  Outraged, I told the nurse to cancel my appointment. I wouldn’t be back.  And I never went back to a Medi-Cal anything, until today.

Now it might be true that my experience in the past was not even close to indicative of other Medi-Cal services at the time and perhaps a lot has changed for the better in Medi-Cal since, but today did not fill me with confidence about that.  I sat in a Medi-Cal dental office for four hours for my son to get x-rays and an exam–no cleaning, no filling, no nothing else. I brought his dental records with me that had curent x-rays and a list of the work that was determined needed doing.

So here I am caught between grateful and Medi-Cal. I am grateful for the free dental care, but I ended up being really mad at my son for rarely brushing his teeth and costing me $5000.00 in dental costs at the non Medi-Cal dentist I took him to last month.

Whose problem is this?  Mine, but I can’t figure out the lesson.  Maybe the lesson is that I need to find some kind of forum to fight for equity in Medi-Cal services for our challenged children who insist on being resistant to doing anything parent ask, like teeth brushing.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

 

 

Hug It Out

Dear Parents,

I know there are times, long periods, when many of you would rather spit than hug.  I am telling you this from the bottom of my heart:  Do it anyway.  Hug your challenging children.  Hug them every day when they wake up, before they go to school, when you next see them, when they are angry, when they are sad, when they are happy, when they don’t want to, when you can’t breathe, when you see a little light, when you are fighting the dark, and any time you find yourself confused, hopeless, and clueless about how to go on. If you do that, little by little you will find the real child and the real you beneath the grief, pain, fear, and frustration.

Love matters,

Ce

I Don’t Want to Grow Up

Dear Parents,

At least once a week at home or work, a child from difficult beginnings insists s/he never wants to grow up.  At the same time, that child will have issues with being parented. I think the declaration is really a misinterpretation of felt fear of the world and a deep sense of incompetence that lies within many of our children.  They do want to be grown up and in charge of their own lives, but they are afraid to the bone to face the big, bad, wolf world, as they know they are too little inside to make it.  Additionally, traumatized children fear that growing up means somehow initiating their own future propulsion from the family.

This contradiction in children is hard for parents to understand.  The constant controlling behavior and lack of surrender to parental direction and care seems like an insistence on being grown up too soon, but that is a misinterpretation on the parent’s part.  Controlling resistance to parental guidance and care is really a deep seeded fear of being vulnerable to parents who have the power to hurt or abandon again.

What can be done about this fear-based push me pull you situation?  Healing is all about creating felt safety at home, safe exposure and exploration in the outside world, developing perceived and actual competence in life skills, and repetition of assurance that families are forever–even for them in adulthood.

Start early and persist with this kind of life training.  Our children are scared to death to be jettisoned.  Make it safe to learn and grow up while under your guidance.  At some point you will have to take them to the edge of the nest and show them they have good, strong wings to fly. You will feel better about this launching process if you know you have taken every opportunity to build in felt safety and develop competence in your grown up child.

The Attach Place

The Attach Place Center for Strengthening Relationships

Love matters,

Ce

The next 8 hr. Trust Based Parent Training is scheduled for April 23rd and 30th from 12noon to 4pm.  $200 per couple.  Childcare available for $30 each day, second child $10 additional. To sign up email Jen@attachplace.com and she will register you.

 Monthly Adoptive Parent Support Group is every second Wednesday of the month from 5:30pm to 7:30pm.  Group and childcare are free.
picture of cover

The Crazy Years

When my children were in elementary school, I felt like I lived at the school.  It was always something: eating other kids’ lunches; telling the cafeteria staff that mommy is embarrassed to say so but she is too poor to send lunch (hot lunch would be so great); there was the constant screaming and crying under desks and running off campus. Once police were called because my 1st grader stabbed his teacher in the hand with a sharp pencil.  You would think my kids were born at the CDC because they were sick every day for months at a time, so they said. One time one of my children stole the before school care staff member’s cell phone.  The staff found the phone by calling it.  My daughter answered from her 2nd grade classroom. If I hadn’t been self-employed, I thought I never would have kept a job.

I know many of you are facing this insanity right now.  I remember the fear I experienced when the phone rang during the day (What now?) and the terror I felt in general for the years ahead.  Honestly, it did tip me over.  I had to get therapeutic help for my own dysregulation, when deep despair crept in around the edges.  It was overwhelming.  I had to accept that I needed antidepressants to keep my head above water.  That helped.  Later, neurofeedback further resolved my persistent dysregulation, which came out in the form of zero-to-sixty anger.  Slowly the mess calmed down into my beautiful, crazy life.

When one is in the mess, it is hard to see the beautiful.  Trust me it is there.  Our children from difficult beginnings are who they are.  We cannot control them.  We can only therapeutically parent them and learn to love the child within.  It is a process.

I gave myself so much respite during the elementary years.  I had to or I would have cracked (clinical term for prolonged adult tantrum).  If you feel on the verge of cracking, get therapeutic help.  Get respite.  Get love from the people in your life who can understand what you have gotten yourself into, as not everyone gets how adopting children from difficult beginnings can shake you to the core. I understand.  I needed help. I am telling you this so you can see that help will get you through in one piece and your children through with love in their hearts.

Sanity and love matter.

The Attach Place

The Attach Place Center for Strengthening Relationships

Ce Eshelman, LMFT

The next 8 hr. Trust Based Parent Training is scheduled for February 20th and 27th from 12noon to 4pm.  $200 per couple.  Childcare available for $30 each day. To sign up email Jen@attachplace.com and she will register you.
 
Monthly Adoptive Parent Support Group is every second Wednesday of the month from 5:30pm to 7:30pm.  Group and childcare are free.
Look for Ce’s Upcoming Book
 
Drowning With My Hair On Fire
Insanity Relief For Adoptive Parents
 
Expected Release Date: February 27, 2016
Drowning with My Hair On Fire is a compilation of over 175 daily support letters to parents of adoptive children and other children from difficult beginnings.  With a forward by Dave Ziegler, Ph.D. and a brief personal memoir, this publication is a response to blog-reader requests for a book of letters that can be easily returned to day after day, when inspiration is hard to find.
Praise for Drowning with My Hair On Fire
This woman saved our family. This book will save your sanity! After years (and many therapists) of getting it wrong, Ce Eshelman got our traumatized family on the right path to attachment, sanity, and big big love. Ce’s unique therapy is grounded in the latest brain research, her own struggles raising traumatized children, and work with hundreds of families like ours. Her stories, contained in this book, are our stories: full of pain, confusion, hope, faith, love and practical magic that really works.
Elaine Smith, Adoptive Mother
Ce’s daily blog has been a lifesaver, particularly when days are most dreary and hopeless.  Not only have her words of empathy proven to be priceless to our family, but I have often forwarded them on to others.  Such a comfort to feel understood, with no judgment.
Patty O’Hair, Adoptive Mother
In a real sense “Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents” is a daily mediation of struggle, success, failure and getting up and trying again.  If that sounds like too much to subject yourself to then don’t adopt a challenging child.  And one more thing, shouldn’t we require prospective adoptive parents to read “Drowning with My Hair on Fire: Insanity Relief for Adoptive Parents” rather than another ‘All they need is love’ manual?
Dave Ziegler, Ph.D., founder of Jasper Mountain Center and author of many books on raising children from difficult beginnings.