Category Archives: Therapy for Attachment Disorder Children

#DearMe

This is a trending YouTube campaign that speaks to our kids. I often do this in my office with teenagers and adults:  What would you tell your younger self?  It can be very healing and empowering.
 
DearMe
I sent my son to school today dressed as an Anime character for Cosplay Day.  It was kind of creepy and really kind of fun making the costume together.  He already had the neon red hair.  When my kids were younger, I shied away from letting them be outlandish on costume days.  My fear that they were going to grow into strange people on the edge of society kept me pinned in and them toned down.  As it turns out, they both couldn’t wait to turn themselves into attention grabbing characters when they turned 18.
We can’t control our children’s life trajectories.  They unfold in their own ways.  We can give them love, structure, parental role models, guidelines, support; and the rest is up to them.
Love Matters,
Ce Eshelman, LMFT
The Attach Place Logo The Attach Place announces the beginning of our monthly no fee Trust-based Adoptive Parent Support Group in Sacramento, every 2nd Wednesday of each month.  Come join us.  Online RSVP each month required.   Child care provided.
Next Trust-based Parent Course is planned for March 14th and March 15th, 10am to 3pm each day,  in a back-to-back, two-day format. Save the dates.
Next Hold Me Tight Couples Workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment.
Feel free to send this link to friends or family members who you would like to receive Daily YOU Time: Wisdom for Adoptive Parents.

It’s okay to play.
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Brain-Washing

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Daily YOU Time:

Wisdom for Adoptive Parents
We have to help our attachment challenged children understand how to think about what they feel.  First, they need help identifying that they are even having a feeling, and then what the name of the feeling is.  Text emojis only go so far. 
 
It helps to supply thoughts they could have about the feeling, such as “Everyone has feelings like this once in a while and sometimes a lot of the while.”  You might even go so far as to suggest that this is a righteous feeling they have every right to have in this situation, by golly!   Then explain what “by golly” means. 
 
To be a super good helper, you could offer some suggestions about how to act when this feeling surfaces willy nilly.  I know this sounds silly (oh that rhymes with willy nilly), but practicing having this feeling and handling it in a few different, socially acceptable ways could be beneficial.  Practice is just like experience only you don’t have to actually give or get a black eye in the process.  
 
Some kids could use a picture chart to show the ways to identify and handle feelings. Most will think this is stupid, but do it anyway. 
 
Sharing power on picking choices for how to cope with these feelings comes in handy for oppositional types.  Some will do best by just being told the smartest ways.  
 
Look for signs that your help is being taken.  Throw out a compliment when you see some coping successes.  It’s amazing what catching kids doing something positive can do for their self-esteem.  I know they pretend it does nothing, but we parents know better, right?
 
Yep, that’s how you brain-wash a child effectively to cope with life’s little (massive) emotional ups and downs.  I didn’t say brain-washing was easy.
Love Matters,
Ce Eshelman, LMFT
The Attach Place Logo The Attach Place announces the beginning of our monthly no fee Trust-based Adoptive Parent Support Group in Sacramento, every 2nd Wednesday of each month.  Come join us.  Online RSVP each month required.   Child care provided.
Next Trust-based Parent Course is planned for March 14th and March 15th, 10am to 3pm each day,  in a back-to-back, two-day format. Save the dates.
Next Hold Me Tight Couples Workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment.
Feel free to send this link to friends or family members who you would like to receive Daily YOU Time: Wisdom for Adoptive Parents.

Life is a lesson waiting to be learned.
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Self-Hatred

With all the pompous declarations, the prideful exclamations, the self-centered attempts to win, be smarter, stronger, faster, better, it might be difficult to see the self-hatred that lies beneath.  It is there for nearly all complex traumatized and attachment challenged children.
 
The self-hatred can be seen in the raunchy notes written to peers about wanting to do the unspeakable; naked Snapchats to strangers; the words they carve into their skin in anger; the slamming of their hands and heads into walls; their collapses into withdrawal blobs; their destruction of favorite things; and their sabotaging of soon-to-be-reaped rewards and upcoming fun events.
 
When a child is harmed and then discarded, the result is almost always self-hatred at the core.  Then, the tiniest negative happenings in the present can tip that child into a self-hating shame spiral of self-loathing and self-destruction. They feel bad to the core. After all, why would they have been harmed or let go by the one or two people who should always have hung on? It must be because they are not worthy somehow. They are bad and undeserving. It’s a feeling, not a fact.
 
The “I am bad” conclusion leads to lots of bad behavior. When one thinks one is bad, one does bad things. Our children think, “I try like crazy to be good, but underneath I want to do bad (e.g. base human) things, so why not do them–they feel good while I am doing them.” And the cycle goes on.
 
Here is what you can do:
Empathize long and hard with the feelings of self-hatred and self-loathing out-loud to your child: I can see you feel horrible and sick with self-hatred. It must be awful for you sweetheart. Really, unbearably awful.  
 
Then provide the solution:
I am here to love you, no matter what. I know you don’t trust that now because of your past experiences, but in time I think you will see that I mean it. I see your inner beauty and how hard you try to do the right things. I see your true loving heart. I see it in you every day. One day, I believe you will see it in yourself. Until then, you can have mine, all of my love.
YOU will need to say this over and over and over. Did I mention years?
Love Matters,
Ce Eshelman, LMFT
The Attach Place Logo The Attach Place announces the beginning of our monthly no fee Trust-based Adoptive Parent Support Group in Sacramento, every 2nd Wednesday of each month.  Come join us.  Online RSVP each month required.   Child care provided.
Next Trust-based Parent Course is planned for March 14th and March 15th, 10am to 3pm each day,  in a back-to-back, two-day format. Save the dates.
Next Hold Me Tight Couples Workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment.
Feel free to send this link to friends or family members who you would like to receive Daily YOU Time: Wisdom for Adoptive Parents.

Repetition will drive you crazy and your child sane.  That is the sacrifice of parenting children from difficult beginnings.
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Free Trust Based Adoptive Parent Support Group in Sacramento CA

Presenting a new monthly Trust-based Adoptive Parent Support Group in Sacramento. This is absolutely free with childcare provided.  Come join us.
 
support group 1
support group 2
Love Matters,
Ce Eshelman, LMFT
The Attach Place Logo Next Trust-based Parent Course is planned for March 14th and March 15th, 10am to 3pm each day,  in a new back-to-back, two-day format. Save the dates.
Next Hold Me Tight Couples workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment.
Feel free to send this link to friends or family members who you would like to sign-up for Daily YOU Time: Wisdom for Adoptive Parents.

Come out in support of yourself.
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Despicable Me

Our attachment challenged kids do some despicable things.  If any one of us did them, we would be nothing short of mortified.  Yet, our children often angrily blame others for their actions or deny culpability or insist it didn’t happen at all.  The feeling of living in crazy town gets magnified for parents during these times.  Dysregulation zone ahead.
 
I know it doesn’t always seem like it, but our kids feel like they are evil to the core.  They don’t understand themselves or their behaviors.  They just do stuff.  They feel shameful.
 
Our kids are busy as bunnies trying to fill-up the holes they often feel inside their hearts.  If they just had that one thing, got to go to that one place, got to wear that one see-through dress, got that one girl, got someone to have sex with…the list goes on.  They are constantly doing things that they feel will do the trick, ease their nagging emptiness.  When the first thing doesn’t fill it up, they try the next and the next and the next.  Rarely do they have the insight to stop and say, “Maybe I am chasing the wrong things.”  
 
It is our therapeutic parenting task to unfold with our children their fierce drives, their survival modes, their repetitive patterns. We must do that with intensely accepting empathy for their feelings, their behavior, and their true infantile needs.  Above all, we must not shame them for despicable behavior in a misguided attempt to make them change their behavior. They already feel ashamed and it hasn’t stopped them yet. Another dose of shame will not be the answer.
 
Up the empathy.
Love Matters,
Ce Eshelman, LMFT
The Attach Place Logo Next Trust-based Parent Course is planned for March 14th and March 15th, 10am to 3pm each day,  in a new back-to-back, two-day format. Save the dates.
Next Hold Me Tight Couples workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment.
Feel free to send this link to friends or family members who you would like to sign-up for Daily YOU Time: Wisdom for Adoptive Parents.

Empathy is the antidote for shame.
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Who Needs the Therapy?

Parents often call my office looking for therapy for their attachment challenged child(ren). When I share our comprehensive family approach, many are accepting and excited. Some however are white-knuckling every day, worn out to the core, and reluctant to put in even an ounce more energy. These parents are desperate to get help for their child and they focus on that.

He never does what I tell him to do.
She only cares about herself.
Something is wrong with him.
She sneaks around all the time.
He steals things from everyone.
She doesn’t have a conscience.
He lies about everything.
She is grieving about her past.
He is negative all the time.
She doesn’t care about anything.
He hurts his brother.
She hates me and her life.
He is self-centered and disrespectful.
S/He needs therapy.

I have no doubt.

Here is what I see in the room with me:

YOU are hurt.
YOU are triggered.
YOU are reactive.
YOU are adversarial.
YOU are resentful.
YOU are grieving.
YOU are angry.
YOU are depressed.
YOU are dysregulated.
YOU are exhausted.
YOU feel hopeless.
YOU need therapy.

Your whole family needs help, because YOU are the healer for your own child. Therapy isn’t effective without YOU.

The Attach Place

The Attach Place
Center for Strengthening Relationships

When YOU have trouble finding yourself,
YOU need help.

Love Matters,

Ce Eshelman, LMFT

Next Trust-based Parent Course is planned for March 28th and April 4th. Save the date.

Next Hold Me Tight Couples Workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.

The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans. Feel free to send a soldier our way for an assessment.

Feel free to send this link to friends or family members who you would like to sign-up for Daily YOU Time: Wisdom for Adoptive Parents.

YOU Are Scary

Ever wonder why your children from hard places are more shenanigan prone with YOU than with any other person?  Doesn’t it seem sometimes like your mere presence in a room invites behavior that your mother-in-law swears didn’t happen all day until YOU showed up?  Doesn’t it feel like all of these shenanigans are your fault or directed at YOU?  After all they are mostly happening when you are there.  
 
Okay, I give you credit for knowing the ins and outs of this. I know you know it is because they come from difficult beginnings and have been hurt and abandoned by the beloved.  Just to drive it home–truth be told–the real reason is simple: YOU are scary. Yep it is YOU. YOU, the current attachment object.
 
Attachment is scary.  Have you ever had the feeling that you might be falling in love and really needing someone before you know for sure they feel the same way?  Ever been hurt by someone you trusted wholeheartedly and then felt guarded and apprehensive about the next relationship?  Ever act completely a fool in the presence of someone you gave yourself to, but the relationship deal has not been struck yet?  Ever found yourself doing shenanigans that you are not proud of out of insecurity or fear of loss?  See, attachment is scary; and, you are an adult.
 
You and your child from difficult beginnings are in the scary dance of attachment.  It takes a long time for any human to give their heart vulnerably and securely to another.  If you come from your own difficult beginnings you can multiply that vulnerability by 10 or so. Our kids are right there.
 
It is NOT your fault.  It is your gift to them to hold steady, keep dancing, and be the safety, the love they don’t yet trust exists in the world.
 
Love Matters,

Ce Eshelman, LMFT

Love the way you want to be loved–wholeheartedly.
The Attach Place Logo Next Trust-based Parent Course is planned for March 28th and April 4th.  Save the date.
Next Hold Me Tight Couples workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment.

Time Flies, Except When It Stands Still

Time is such a relative thing.  Einstein was right, I guess. (Okay, all you scientists, let me have it.)  As my son approached his 18th birthday, I felt time flying by.  I actually wanted to slow it down just a little so I could savor the great progress he was making just before the big day.  No such luck.
Once, when I was a teenager, I was the shotgun passenger in a little aluminum-can-car that spun fiercely around in circles on a black ice highway; and then, in this weird time distortion, came to a near stop facing backward on the wrong side of the road–it seemed like I could have opened the door and stepped out–before the car side-ended over a 500 foot cliff.  Every revolution of the car down the mountain-side was in slow motion; one, two, three, four, five, six, seven, eight rolls before spearing itself on a baby pine tree growing parallel to the mountain side.  We were suspended there by that spindly toothpick about 100 feet from river rocks below.  The whole thing was surreal and I never thought of time the same again.
When my attachment challenged children were growing up, I experienced the relativity of time again. I felt like I was in a perpetual slow-mo Lifetime for Television movie, where time stood nearly still for 10 years.  Only my wrinkles and my aging husband had any speed of note. Uh, let’s keep that between us, okay?
So, if you feel up close and personal with Einstein or whomever had that time is relative thought, take heart.  Time really is relative and one day like the magic of movies it speeds up and you find that the perpetual slow-motion crash is over.  YOU just need to make sure there is more than a toothpick holding you above the rocks, when it finally ends.

 

The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Slow-Mo-Life
Next Trust-based Parent Course is planned for March 28th and April 4th.  Save the date.
Next Hold Me Tight Couples workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment.

Parent Healers

There is a place for therapy for attachment challenged children, but only after parents have regulated themselves, adjusted their parenting practices, and addressed their own childhood wounds. Without consistent emotional safety in the family home, traumatized children cannot do the work YOU might want them to do.

For example, chronic control, lying, defiance, manipulation, opposition, and badgering are not going to get better by sending the child to therapy. Those are all behaviors that spring out of insecure attachment, avoidant attachment, complex reactivity and poor parent/child relationships. Trauma is about the only thing that can be lessened one-on-one in therapy with an attachment challenged child, and even that is hit or miss.

Attachment challenged children can make great strides in Theraplay and Dyadic Developmental Psychotherapy with the parents.

There is no way around YOU being the best healer for your child. YOU have to learn the tools though.

The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,
Ce Eshelman, LMFT

I always wished a therapist could help my children, but I was the only one who could find that tiny hidden doorway into their hearts.

 

Next Trust-based Parent Course is planned for March 28th and April 4th. Save the date.

Next Hold Me Tight Couples workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.

The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans. Feel free to send a soldier our way for an assessment.

I Am Stunned

Wow, I am having a jaw-dropping experience at my house and it is a long story.  Sorry.
 
For 16 years (and counting), I have had to wake up my child from the death-grip of sleep; then wait 10 minutes and do it again;  then wait 10 more minutes and do it again; and so on.  To correct this frustrating habit, I have done any number of desperate things: rubbed his back, waved food under his nose, reminded him of rewards, talked ad nauseam about it in therapy, made agreements, bargained, physically roused him, threatened him, yelled at him, poured water on him (not proud), dragged him, pled with him, threw my hands up and simply shut the door–done, you win.
Some of these approaches worked for a morning or two, but never longer than three days in a row.  And, honestly, some of these things bordered on child abuse, damaged our relationship, and made our mornings together seriously unpleasant for 5,840 days (sans weekends and school breaks) of our lives.
Two weeks ago, I had a very calm, very serious moment with him. I reminded him that he would be 18 in two weeks, at which time I would be done having bad mornings.  While I was at it, I let him know that I was also done with breaking rules, lying, general opposition, and passive aggressive disrespect. I was on a roll. Yep, I did what I always tell YOU not to do.
To my surprise, my son started to cry.  Really cry.  It was heart breaking.  I was sure I had scared him to death and that his tears were about thinking he was about to be homeless (which I would never do to him.)  I told him I wasn’t going to say more and asked him if he needed anything. Again, to my surprise, this 5’10” tear-faced boy with a beard asked, “Can I have a hug?”
When I opened my arms, he threw his whole body into me, weeping for 10 minutes more.  Finally, he sat back with a big grin saying, “That was the first time I have really hugged you.”
I know. It felt really good (and it really did.)
 
After that he tells me he feels ashamed of himself because he can’t stop thinking about killing me in my sleep and other things he couldn’t bring himself to speak.  He was genuinely scared of his own mind and he told me he has been having these thoughts for years.
 
Years? Yikes!
I tell him I understand, thanked him for trusting me with them, and empathized with how hard it must have been for him to hold in these thoughts like poison secrets inside his mind.  I tell him I love him with all my heart. He tells me how he has hated me and my husband for what he calls “nothing really.” He tells me about grudges he has been holding from years ago.  He tells me he never does what I want because he is angry (duh) and these scary thoughts make him closed off and shut down.
Good talk.
For two weeks he is a changed person.  Gets himself up early. Does his chores, mostly well.  Zips his pants, brushes his teeth, puts on deodorant without reminders.  Asks permission.  Has broken no house rules. Is pleasant. Smiles. Gives hugs. He says the gruesome thoughts are completely gone and he can’t believe it.  He thinks all of his shenanigans were related to them.
Too good to be true, right?  I am waiting for the next shoe to drop. Until then, I am one amazed and happy mamma.
 
Note to self: get a lock for my bedroom door.
The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

He was brave to tell me and I am brave not to flip out.
Next Trust-based Parent Course is planned for March 28th and April 4th.  Save the date.
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.
The Attach Place/Neurofeedback Solutions is an active supporter of The Wounded Warrior Project. We give free neurofeedback treatment to veterans.  If you know someone  in the Sacramento area who is suffering from the effects of war, we are here to help one soldier at a time.