Tag Archives: adoptive children

Empathy, Really?

Are you freaking kidding me?  This kid has kicked me, scratched me, bit me, broken my favorite things, run off, told lies about me and to me, stolen things from everyone I know and YOU want me to show him empathy?  I know he went through a lot in his first few years. I know! But this is five years later and he acts like I did it to him.  He doesn’t care about anything, let alone me.  He has to be punished for his behavior or he will never learn.

First, I empathize with YOU. What you are going through every day with your very challenging child is painful and tiring and I know you are on the edge of hopelessness. Me, too. I have felt all of these things, too. I can see you are brokenhearted and desperate to have peace in your family.

YOU can do this, but it will be hard and take all the strength and determination you have.  Yes, empathy in the face of trouble is the first step toward turning this all around.  It will not be fast and it will not be easy.  It will be a daily practice of mindfulness, self-care, and love to be the “adult in the room.” It has taken me years to become that adult. Years. That was my personal journey.  Who knew that I had so many childhood wounds that would be healed along the way to learning how to love my attachment challenged children?

Ready or not, this is your journey.

The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Every journey begins with one step.  Why not empathy?
Next Trust-based Parent Course is planned for March 28th and April 4th.  Save the date.
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.
The Attach Place/Neurofeedback Solutions is an active supporter of The Wounded Warrior Project. We give free neurofeedback treatment to veterans.  If you know someone  in the Sacramento area who is suffering from the effects of war, we are here to help one soldier at a time.

Teach Respect

I have always liked that bumper sticker that says Teach Peace. Look!!! Here it is.

teach peace 2

Whenever I see it on a car, I feel a kinship with the driver.  The fact that the sticker might be left over from three owners before and this driver is actually not particularly Man of the Year doesn’t keep me from feeling a little extra love juice in that direction.  Nothing wrong with that, right?  Both of us can probably use it.

Teach Respect is better as a mantra than a bumper sticker.  If our kids have knowledge gaps, then we have to teach them things we think they should already know–like respect.

I am forever shocked at how little our tiny attachment challenged professors actually know about the subtleties of life.  They have to be taught.  Respect is no different.

Believe it or not, parents have often been the teachers of disrespect to their children in two ways:

  1. We respond to disrespect with disrespect. Because we are the adults, we don’t always go back, apologize, and redo our disrespectful words with the one’s we wish we had used.  We just feel justified and move on.
  2. We respond with compliance. When Sam says, “I don’t want this for dinner. I hate f…ing pork chops,” many of us will tell him to “Shut your f….ing pie hole and sit the f… down!” Certainly none of my readers. Others of us will simply get him something else to eat to spare the family the shenanigans.
Neither of these methods teach respect.  Actually, they teach the opposite.  Try these on for size:
 
1. Be respectful, even when your child isn’t. Save all your angry, disrespectful words for your mental bubbles or therapist (who will definitely understand.)
2. Gently require respect before your child gets the thing s/he wants.  For example:  Whoa Sam, not sure you realize that saying that the way you did about the pork chops is a sure fire way of making me deaf. That hurts my sensitive ears. Go ahead and try again.  If Sam gives you more disrespect, tell him you love him and go back to dealing with dinner–mental bubble: pork chops it is .  If he gives you respect, you can decide to stick with pork chops because that is all there is and let him choose dinner for another day or maybe give him the choice of something leftover.  It’s never a good idea to allow him something special while everyone else gets what is on the menu.
 
Of course, there are a zillion ways to respond.  Those are just a few.  I have heard plenty of people react to my suggestions with, You have got to be kidding; my kid would explode all over the place if I tried to correct him.  If you don’t correct him now and withstand the tantrums for a good 21 days, YOU will live with this tyrant for an entire childhood.
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Love Matters,

Ce Eshelman, LMFT

Pay now or pay later.

I fixed the link to the parent training if you have been trying to sign-up and couldn’t get through.  Sorry about that; my techno wizardry only goes so far–about a foot.
NOTE:  Space is limited this time around. The nextREVISED Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Registerhere.  If you have been through this course in the past, you will be getting significantly more hands on experience than ever before.
 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.

 

2014 In Review–Wisdom For Adoptive Parents Blog

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 2,500 times in 2014. If it were a cable car, it would take about 42 trips to carry that many people.

Click here to see the complete report.

Knowledge Gaps

When a child is hypervigilant, s/he pays so much attention to survival that nuances of how to do things, how to interpret social cues, and how to engage smoothly with others go unnoticed and unlearned.  These are the knowledge gaps that are so mind boggling to parents.

If she can do it here, why can’t she do it there?
If he knows this, why doesn’t he know that?


I call our complex developmentally traumatized children “spiky.”  Sometimes they get things and sometimes they don’t.  The one thing I know for sure:  they are not spiky intentionally in order to make YOU crazy.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Sometimes in survival mode and sometimes not.
Oh, if we could only discern the difference.
NOTE: If you are planning to sign up, please go ahead and do it because I think the space will end up being limited this time around. The next REVISED Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Register here.  If you have been through this course in the past, you will be getting significantly more hands on experience than ever before.
 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.

Straight No Chaser

No, I have not taken up drinking–much. Just wanted to inject a moment of harmony into your day (in-case you were having trouble finding some.)

Christmas Can Can

 

 

 

 

Straight No Chaser

The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Find some cheer every day of the year.

 

 

 

 

NOTE: If you are planning to sign up, please go ahead and do it because I think the space will end up being limited this time around. The next REVISED Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Register here. If you have been through this course in the past, you will be getting significantly more hands on experience than ever before.

Please share freely. Your community of support can sign-up for their own Daily YOU Time email by clicking here.

 

A Little Bit Emo

A little bit Emo is not to be confused with a little bit Elmo.  My son told me that he and his girlfriend are “a little bit Emo.”  I thought I knew what he was saying, but it is always a good idea for me to check my reality against his.  
 
Yep, I got it.  He was telling me that they consider themselves to be on the emotional side of things. That means they blowout, melt down, cry, and over-react.  Sounds like a great life together–not.
 
Today was an Emo day for my son.  He came home full of stories about emotional encounters that didn’t seem to have a point.  I wondered why he was telling me, sort of.  Finally, I felt I needed to ask:
 
Why are you telling me these things? 
 
“Aren’t you interested in Emo things?”
 
Uh, not sure, maybe.
 
“I thought that’s what therapists’ liked–Emo stuff. So, I’m telling you about all the Emo stuff that happened today.”  
 
Oh, thanks for thinking of me.  I have to go to work now and talk to people about Emo stuff.
 
Love ya. 
Love ya.
The Attach Place Logo
Love Matters,

Ce Eshelman, LMFT

I miss Elmo stuff.

NOTE: If you are planning to sign up, please go ahead and do it because I think the space will end up being limited this time around. The next REVISED Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Register here.  If you have been through this course in the past, you will be getting significantly more hands on experience than ever before.
 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.

Sporadic Outbursts

Sporadic outbursting is not a sign that your regulation challenged child is a brat.  Your child’s brain is developmentally unable to manage high emotion–sometimes.  Period.
 
Outbursting needs healing, not punishment.  
 
Do your best to intervene within the first two minutes of a meltdown because you have a slight chance of turning the tables if you do.  If you wait until the tornado gets on the move, you have missed your cortisol/adrenalin window to bring the sun back.
 
Intervening looks a lot of different ways.  Here are a few:
  • Oh, did I say something that upset you Sweetheart?
  • I know you really wanted to do that longer.  How much more time do you think you need?  Let’s negotiate that to 5 more minutes.
  • You can finish that game before you take your bath in 5 minutes. Would you like to do that?
  • Which would you like to do first, clean up your room or take your bath?
  • I can see you are very upset.  I am not trying to make you mad. Tell me what you need right now Honey? I love you.
  • Oh my, Mommy said that kind of loud, huh?  I am sorry.  I must have scared you.
  • (Touch a hand, arm, back gently.) You are safe Sweetie.  
  • There is plenty of food.  Would you like another snack? 
  • I can see why you are getting upset.  Let’s figure this out together.
  • I’m sorry.
  • I didn’t mean to upset you Babe. We just don’t sing during dinner.  
  • I love you and I want you to feel safe.
  • It’s okay to be angry.  Tell me what you are angry about.
  • Uh oh, tickle time.
  • Uh oh, wild hugging time.
  • Uh oh, stomping our feet time.
  • Hey Sweetheart, look at my eyes.  Can you see the love in my eyes.  I am not mad at you.
  • It’s okay to make mistakes. That’s how we learn. I make them all the time.
  • I know you feel bad.  You are not bad.
 
The Attach Place Logo Love Matters,

Ce Eshelman, LMFT

YOU are a precious child in my eyes.  Make sure your eyes are saying that.

NOTE: If you are planning to sign up, please go ahead and do it because I think the space will end up being limited this time around. The next REVISED Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Register here.  If you have been through this course in the past, you will be getting significantly more hands on experience than ever before.
 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.

They Will Not Just Grow Out of It

A common thought for parents, when a child has certain problems or ways of thinking, doing or being, is that “S/he will grow out of it.” That is a very normal sentiment and it is often true for children; however, our children, our children with complex traumatic experiences in their early years, are special, with special brains–They will not just grow out of it.  Without therapeutic treatment and therapeutic parenting, they will likely stay the same and often get worse.
 
The very way the brain develops, builds itself, around early life experiences is the reason why traumatized children in large proportion develop emotional disorders later in life.
 
The good news is that there are ways of supporting the brain forward, unfolding the parts that are delayed and under-functioning. It is specific and laborious and it is well worth the effort.   YOU are going to have to trust me on this.
The Attach Place Logo
Love Matters,

Ce Eshelman, LMFT

Don’t wait to get yourself and your child help.  
Brains need guidance.
NOTE: If you are planning to sign up, please go ahead and do it because I think the space will end up being limited this time around. The next REVISED Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Register here.  If you have been through this course in the past, you will be getting significantly more hands on experience than ever before.
 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.

 

The Art of Repetition

You might have noticed that I say the same things to YOU, over and over and over in a bunch of different ways.  I do this because it it is difficult for parents to develop new mental models for therapeutic parenting, because you have to bust through the old template of how YOU were parented.
 
Our kids are the same, because their brains and our brains are similar. Depending on your early childhood and trauma experiences, YOU may actually have a VERY similar brain, as your child.
 
I say all of that in order to say this:  Therapeutic parenting requires a tremendous amount of repetition to create new neuro-pathways to replace the negative templates in a traumatized child’s brain. NAGGING is not the repetition I keep recommending you use over and over and over.  NAGGING is not the repetition I keep recommending you use over and over and over. NAGGING is not the repetition I keep recommending you use over and over and over. NAGGING is not the repetition I keep recommending you use over and over and over.  See what I mean?
 
Your child does not need exasperated, humiliating, eye-rolling, hard repetition of a command.  That is nagging with negative attitude. That tells your child, “I am sick and tired of you and you are too stupid to live, YOU annoying, worthless brat!” Yes, that is how your child hears it, even if you think they know you don’t mean it.
 
Your child needs soft eyed, patient, empathic, brain-building, neocortex developing, repetitive interaction about how, why, and when something either needs to happen or something did happen. Build the prefrontal cortex, executive function of your child if you want them to make better choices.  It’s not what you tell them. It’s how you engage them that develops the part of the brain that will allow you to be less repetitive over time.  Your child has to be helped by YOU to use that part of the brain in order to grow it.  
 
Nagging keeps your child and YOU stuck in a negative feedback loop.

The Attach Place

The Attach Place
Center for Strengthening Relationships


Love Matters,

Ce Eshelman, LMFT

Engagement is like water to a garden in Spring.

The next Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Register here.

 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.

Everything Is A Seed

Everything you do or say to your child is a seed.  Beware of what you sow, because you are planting the internal garden of a future adult. What kind of person do you want your child to become?

 
I am so disappointed in you and your behavior.
I hate you sometimes.
I don’t like you.
You are nothing but trouble.
You make me sick.
You are annoying.
I cannot stand being around you.
You are selfish.
You are ugly.
I think you are ridiculous.
What a worthless piece of crap you are becoming.
Get away from me.
You stink.
No one will ever love you if you don’t change.
You can’t be trusted.
You are hopeless.
No wonder your parents gave you up.
You are thoughtless.
You are stupid.
You are frightening to me.
Our lives are ruined because of you.
You are lucky I don’t drop you on the side of the road.
You don’t deserve a nice home and loving parents.
That’s it.  I am done with you.

The Attach Place

The Attach Place
Center for Strengthening Relationships

Love Matters,

Ce Eshelman, LMFT

Beware the gnarly seeds of self-hatred.

The next Trust-based Parent Training Course in Sacramento, CA is scheduled for January 24th and January 31st. Register here.

 
Please share freely.  Your community of support can sign-up for their own Daily YOU Time email by clicking here.