Tag Archives: adoptive children

Caution Advised

It is human nature to judge what we experience through our own personal lenses. I’ll give you an example. Let’s say you open your monthly therapy bill from me and see that I have charged you for a session you did not have. What you automatically think about this is dependent on your lens. Here are some possible lenses: It's Okay1. She made a mistake. It’s okay. I trust she will fix it. 2. She made a mistake. I better show her proof that I wasn’t there because she might not believe me and make me pay for something I didn’t get.1. She made a mistake. I’ll let her know and she will easily correct it. 3. She overcharged me probably hoping that I wouldn’t notice. People are always trying to get over on me. angry woman4. She overcharged me because she is squeezing me every chance she gets. This stuff is too expensive anyway and it doesn’t help. I’m not going back. 5. How dare she overcharge me! This stuff doesn’t work anyway. I’m not paying this bill and I’m not going back. There are a zillion more lenses I could guess at, but YOU get my point. Your lens is based on your upbringing, your learning, your experience, your biases, your beliefs, your emotional state, your situation, and your internal compass. Everyone has a unique lens. Beware the lens through which YOU see your child’s behavior. For example, if you see your child’s chronic lying as immoral, manipulative, hateful, offensive, soulless or criminal, then YOU might react personally with anger, hopelessness, harshness, punishment, or cruelty. If you see your child’s chronic lying as the outcome of a hardwired brain reaction to fear of being “in trouble,” caught, exposed, rejected, seen as bad, or unloveable, then you are more likely to respond with empathy, understanding, careful correction, and comforting. There is a huge difference between the first and second response. One will ultimately create “felt safety” in your parent/child relationship, while the other will contribute to maintaining the cycle of fear and more lying.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Love Matters, Ce Eshelman, LMFT

UPCOMING SPECIAL EVENTS: Get more information and reserve your spot here for our upcoming Hold Me Tight Couples Workshop for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on April 25th, 26th and 27th.

May I Have A Compromise?

This is written by Kayla North from http://empoweredtoconnect.org/may-i-have-a-compromise/

When people hear our kids ask, “May I have a compromise?” they tend to look at us a bit funny. They seem completely confused when we respond to our kids as if their request for a compromise is normal. But at our house it is normal. In fact, it’s a request we hear no less than a dozen times each day.
We began teaching our kids to ask for compromises when our now five-year old daughter was only two. We figured that she was old enough to have a conversation with us, so she was old enough to begin learning how to compromise.
One thing we’ve noticed over the years among kids who are adopted or in foster care is that they tend to have control issues — sometimes really BIG control issues. Many kids (and parents) struggle with control issues, but this especially true for adopted and foster kids that come from homes or situations where most, if not all, of their world was out of control. Sometimes these kids had to raise younger siblings, or had to fend for themselves to find their next meal. Sometimes these kids had to use control and manipulation to stay safe, both physically and emotionally. And some of these kids resorted to control as an attempt to mask their lack of trust and feed their desire to avoid being hurt, neglected, or abandoned ever again. Control is often an “all or nothing” proposition for these kids, and when they come to our homes they aren’t willing to easily give up the control they’ve worked so hard to get.

Power Sharing
In our home we’ve decided we are going to help our kids deal with their control issues not by taking control away from them, but by sharing control with them. Share control with our kids? Sounds crazy. After all, we are the parents so we need to show our kids that we are in control, right? The thinking goes that they need to respect our authority or everything will devolve into chaos. We followed this way of thinking for a while, but showing our kids that we were in control was NOT working. As we tried to suddenly take all the control away from them what we got in return were power struggles and the very chaos we were trying to avoid. What worked, however, was a very simple solution…compromise.
The insight that helped us grasp this approach was actually something that Dr. Karyn Purvis said – “If you as a parent share power with your children, you have proven that it’s your power to share.” This helped me understand that I get to decide when and how much power to share when I offer my kids a compromise. And offering compromises doesn’t mean that I lose control or give my kids all of the control. It means that I teach them how to share power and control appropriately and by doing so, I teach them an essential skill for healthy relationships.
Here’s how a compromise works at our house:
Me: Son, please go clean your room.
Son: (who is playing a video game) Sure mom. May I have a compromise?
Me: What’s your compromise?
Son: May I finish this level on my game and then go do it?
Since that is an acceptable middle ground I will typically say sure and let him finish the level before going to clean his room. Of course this is an ideal conversation. Often times it goes more like this:
Me: Son, please go get your room cleaned up.
Son: (who is playing a video game) Ugh!! Can’t I just finish this level first?
Me: Whoa! I don’t like that tone. Are you asking for a compromise?
Son: Yes.
Me: I’m listening.
Son: May I have a compromise?
Me: What’s your compromise?
Son: May I finish this level on my game and then go do it?
Me: Sure! That’s a good job asking for a compromise!
Learning compromises takes practice for both kids and parents. As they learn this skill, it’s important to praise your kids when they ask for a compromise correctly (even if you have to prompt them). Still the risk remains that your child might not hold up his end of the deal. So, as you start using compromises it’s important to remind your kids that if they don’t hold up their end of the compromise, then you won’t be able to offer as many compromises in the future. Contrary to what I thought would happen, my kids have always held up their end of the compromise. As a result, we have had far fewer control battles.
By using compromises our kids have learned that they have a voice. They know that I can’t always give them or agree to a compromise, but they also know that I will as often as I can. And the funny thing is that they now are able to accept ‘no’ much better than in the past.
Remember – compromising is NOT about allowing our kids to argue or debate with us, nor is it about losing our control or giving them all of the control. It is about sharing power – our power. Compromises give our kids a voice and allow them to RESPECTFULLY ask for what they want and need. And compromises give us as parents the opportunity to teach our kids an important way of relating that builds trust and connection.

Triggering Behaviors

I hope you had super wonderful parenting when YOU were a child. If you did, then YOU are one of the best people to have chosen adoption. Why do I say this? Besides the obvious (well-grounded, deeply loved, secure at the core), YOU have a sturdy foundation covered in emotional down that can provide at once a stable and soft landing place for your child from difficult beginnings. While it takes every ounce of strength and emotional constraint for you to parent your child with attachment challenges, YOU likely have the inner resources and hardwired brain to whether the storms on your parenting path.

mother daughter conflictIf you had less that secure parenting, YOU may be fiercely struggling to create a safety zone for your adopted child. When you decided to adopt, you may have thought your own difficult beginnings would make you just right for the task. After all, you have been through it. YOU know what it is like to have a tough childhood. This thinking is extremely honorable, however, misinformed. I say this because you may be finding that you are prone to being triggered by your child’s behavior, making YOU emotionally unstable, volatile and distressed beyond your wildest imagination.

When I write these things, of course, I am aware that there are exceptions. If YOU are an exception, I trust you to take what you need and leave the rest.

Personally, I am an example of the adoptive parent from difficult beginnings. YOU already know that because I write about my reactivity all the time. Because of this, I needed to work all the time on myself. I WAS the problem most of the time. My kids were wounded and I contributed to their insecurity by reacting out of my own. Once I truly understood that, I stopped blaming the kids for ruining my otherwise wonderful life. Then, my love and empathy began to grow and I was better able to give what they needed, rather than react when I didn’t get what I needed.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Frankly, I needed their love. They needed mine first to do that. There in lies the rub. To be a healing parent to your child from difficult beginnings, YOU have to love first and for long. If you can do that, your child’s love for YOU will show up…down the road.

Love Matters,
Ce Eshelman, LMFT

UPCOMING SPECIAL EVENTS:
Get more information and reserve your spot here for our upcoming Hold Me Tight Couples Workshop for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on April 25th, 26th and 27th.

Check out our three blogs:
http://www.lovestronglovelong.com
http://www.parentingwithheart.net
http://www.wisdomforadoptiveparents.com

Being A Parent Is Hard, Duh!

This is a “duh” statement, Being a parent is hard. Duh. Being a parent of an attachment challenged child is harder. Duh.

I am working every day to be a loving mother to my 18-year-old daughter. She would say I am not being loving at all. I am trying fiercely not to enable her to make poor choices by bailing her out of financial messes. She depends on me to have little resolve in this matter, but I am determined to stay firm–just as I wrote that my inner doubter whispered “I think” in my ear.

Mother DaughterBeing an attachment therapist in no way helps me with my parent/child struggle. When it comes to my daughter, I am near blind and seriously feeble-minded. I cannot tell the difference between loving and enabling her. Before I respond to any of her requests of me I have to run my thinking by my partner at home and a colleague at work, lest I do a seriously enabling act. It’s unbelievable to me that I am so mush brained with her. When it gets down to the core of it, I see her attachment challenge as a disability and I forgive so many things that are completely off because of that.

When someone makes poor choices day in and day out since they were 3-years-old, it feels hard to insist they make good ones before they can get my help. I read that last sentence to my partner and he said, “YOU have given her help for 15 years and she has never been willing to live inside the boundaries of our home or society. YOU have helped her a lot and you will have to do that the rest of your life because she will not choose a different path.” Thank goodness he was offering me a freshly made cappuccino when he said this or I might have bitten his face off. Instead, tears come to my eyes because I am gut-deep sad that I cannot save my daughter from herself, disability or not.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Enabling hurts. Love matters. Love is not enough. Life is not a quote. Parenting is hard. Duh.

Love Matters,
Ce Eshelman, LMFT and Mother
Attachment Specialist and
Parent Whisperer

Fun with Boundaries

Hi Sweet Parent–AKA, Child Whisperer,

Parent PlayingHaving fun is imperative for raising healthy children with attachment challenges. Play with boundaries is the way to go. Use your sense of humor and playfulness to teach expectations, social skills, and appropriateness. Stop the fun to set a firm boundary, when the train suddenly goes off the rails. Then, go right back to being playful. This way of engaging your child will help her learn regulation and to accept your wisdom.

Watch your own tendency to be sarcastic, dry, and snarky. If that is your style of play, you won’t be surprised then when your child returns your humor with sarcasm, sharp sardonic quips, and snark. I learned this the hard way. Keep your humor innocent and playful, rather than quick and cutting. YOU and your child deserve the lightness of being silly, emotionally safe, and joyfully engaged.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Love Matters,
Ce Eshelman, LMFT and Mother
Attachment Specialist and
Parent Whisperer

Fear Silences Me

Hi Ce–AKA, Child Whisperer,

Annie, Devon and the animals we love

My Kids 10 Long Years Ago

I wrote an email for YOU today that I am afraid to send. Fear overtook me just as I slid my cursor over the send button. I felt silenced by the fear that YOU might feel betrayed by my opinion about who is the best candidate to adopt children. Some of YOU were probably not the best candidates for adopting the children you are now trying desperately to heal. I was not the best candidate to adopt children 15 years ago when I brought my two home. St. Patrick’s Day every year is our adoption anniversary. That day this year my family hugged and we stuffed our faces with Chantilly cake, but the celebration was bittersweet, as it always is.

Frank, KidsAt the end of the month we are moving, and our house is a chaotic mess of boxes for the new place and piles of stuff to go to Goodwill or the dump. I noticed my son seemed kind of melancholy. When I asked what was up, he said this:

I am just taking a little time to think. I have a lot of memories in this house. Not all bad ones. Mom, you probably think I am thinking only about the bad ones, but I have good ones, too. A lot of stuff happened in our house over the last five years. I am also thinking about our putting Phoebe down (today). I will miss her. There is so much change all at once and this is my adoption anniversary. I feel all mixed up inside. I feel sad and weird, excited maybe, about going somewhere new, and about leaving part of us behind.

Sometimes I forget how sensitive my children are inside, because their tender hearts can be so camouflaged by chatter, negative behavior, distraction and destruction. I won’t miss this house a bit. The last five years have been nothing short of harrowing for me. Life with attachment challenged children is beyond challenging at every turn.

These moments of quiet contemplation by my son are precious to me. They give me hope. They warm my heart. They save me. I am packing them in a box for the movers, because there will be harrowing times again, no doubt. When they come, I can pull this memory out and turn it over and around in my head to remind myself of the heart beneath the leather, mine and my children’s.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Love Matters,
Ce Eshelman, LMFT and Mother
Attachment Specialist and
Parent Whisperer

 

Check out our three blogs:
http://www.lovestronglovelong.com
http://www.parentingwithheart.net
http://www.wisdomforadoptiveparents.com

Protection and Limit Setting

Hi Sweet Parent–AKA, Child Whisperer:

Troubled BoyIf you brought home your child 10 years or 10 days ago from a difficult beginning, YOU may be battling profoundly painful shame that is easily triggered into automatic, habituated reactions of fear and resultant negative behavioral acting out. You may get pushed away, insulted, demeaned and rejected at every turn. Your child may take to self-injurious punishment by cutting themselves, hitting walls hard, or taking extreme bodily risks. There may even be disgusting behaviors like smearing feces, peeing on the floor, or eating gross things from the garbage to elicit rejection from YOU.

The overriding goal of healing this child’s broken heart is to demonstrate that no icky behavior is so horrible that it cannot be understood and addressed by YOU. There will be NO HARM here. There will be NO CASTING off.

Setting limits is essential for social rehabilitation, but that can only be done within the context of true safety from abuse or rejection by the parent.

Attachment Help

The Attach Place
Center for Strengthening Relationships

YOU are earning your moniker every day–Child Whisperer.

Love Matters,
Ce Eshelman, LMFT and Mother
Attachment Specialist and
Parent Whisperer

DOWN TO THE DEADLINE…HAVE YOU SIGNED UP!!!
Get more information and sign up here for our 10-hour Trust-based Parenting Course for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on March 29th and April 5th, 2014

Get more information and reserve your spot here for our upcoming Hold Me Tight Couples Workshop for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on April 25th, 26th and 27th.

Check out our three blogs:
www.lovestronglovelong.com
www.parentingwithheart.net
www.wisdomforadoptiveparents.com

Feel free to invite your friends and family to receive Daily YOU Time emails, too. Click here to sign them up. All you need is an email address and first name.

Child Whisperers All

Yesterday, I sent YOU an email about being called a Parent Whisperer. It occurred to me just after I pushed the send button that I am often asking YOU to be Child Whisperers. Our kids buck and kick and rear-up like wild, saddle-shy horses, not cute little puppies licking you to death for attention. Parenting your child is a delicate dance that only YOU can do. You are going to get kicked along the way, but there will be a calm that comes over your home down the road once your bucking bronco learns to trust YOU.

Attachment Help

The Attach Place
Center for Strengthening Relationships

YOU are earning your moniker every day–Child Whisperer.

Love Matters,
Ce Eshelman, LMFT and Mother
Attachment Specialist and
Parent Whisperer

UPCOMING SPECIAL EVENTS:
Get more information and reserve your spot here for our upcoming Hold Me Tight Couples Workshop for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on April 25th, 26th and 27th.

Get more information and sign up here for our 10-hour Trust-based Parenting Course for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on March 29th and April 5th, 2014.

Check out our three blogs:
http://www.lovestronglovelong.com
http://www.parentingwithheart.net
http://www.wisdomforadoptiveparents.com

The Parent Whisperer

I am not meaning to toot my own horn, though the sweet acknowledgement here may seem like it. I received this email from a former client this week and I was tickled by the story. By his permission, I hope you are, too.

Hi Ce,

I was thinking about you the other day when I saw an episode of “Dog Whisper” with Cesar Milan, have you seen this show? At the start of the show he explains how he “Trains owners and rehabilitates dogs.” It was just like you! Train the parents and rehabilitate the children. Cesar Milan talks about “eye contact” and “the energy” the owner conveys; the parallels were fascinating. I don’t want to go too far with comparing children to pets, but what really struck me on the show was the amount of importance Cesar gives to making sure the owner’s emotions and verbal commands are consistent, as the dogs are very perceptive to the emotional environment.

I was (and still am) frustrated with the lack of logic my children convey when we have confrontations. I naively explain to them, “Of course you are late for school, if you would have gotten up with your alarm you would not be late. If you would have gone to bed earlier, you would not be so tired. Why are you yelling at me when I woke you up three times and YOU went back to bed.” I am bewildered by their failure to recognize such linear cause and effect relationships. The Dog Whisperer showed me I did not give my children credit for understanding the situation better than a dog. RAD children are aware of their role in being late, but are even more painfully aware of our emotional interactions and are responding to that: the elevated level of anxiety every time I went to wake them up, the sarcasm in my voice “of course you are late,” and my lack of addressing their emotional needs (the panic that their favorite sweatshirt is dirty, can not be simply addressed by handing them [I wish, honestly on many occasions it was throwing] another perfectly functioning and clean alternative). They have a better understanding of the situation than I really wanted them to have or gave them credit for. With calm eyes and an engaging presence, I had a successful morning today getting my sleepy children out of bed. Both slept through their ringing alarms (how they do this amazes me). I stayed loving and engaged….AND THEY RESPONDED!!!!!!

Thank you Ce! You are a Parent Whisperer!

Ha, this is such a wonderful learning. I just had to share it with YOU. Those of you who know me know that being treated like a dog, in my family, is akin to being treated like the King and Queen of your own little kingdom. Likening parenting children to puppy training (no spanking newspaper in our house) was by no means degrading.

Attachment Help

The Attach Place
Center for Strengthening Relationships

While I don’t really deserve the moniker, I’m going to keep it.

Love Matters,
Ce Eshelman, LMFT and Mother
Attachment Specialist and
Parent Whisperer

UPCOMING SPECIAL EVENTS:
Get more information and reserve your spot here for our upcoming Hold Me Tight Couples Workshop for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on April 25th, 26th and 27th.

Get more information and sign up here for our 10-hour Trust-based Parenting Course for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on March 29th and April 5th, 2014.

Check out our three blogs:
http://www.lovestronglovelong.com
http://www.parentingwithheart.net
http://www.wisdomforadoptiveparents.com

Feel free to invite your friends and family to receive Daily YOU Time emails, too. Click here to sign them up. All you need is an email address and first name.

Fear Is A Harsh Master

Fear is a harsh master. At least once a week a parent confesses to me they are worried they have a budding Adam Lanza in their living room. I mean no disrespect to Adam Lanza and his family. He was a very disturbed young man whose family (guns aside) had tried to get him help for years prior to the Newtown tragedy. And that is the point of what parents are telling me. They are trying to get their child help, nothing seems to work, and they fear the outcome will be tragic.

I know that portentous fear very well. It has sliced me to the bone many times throughout my child raising years. When fear was my master, my parenting was over-controlling, reactive, and down right harsh. Children always mirror parental emotion, rather than parental intention. My fear begot scared, angry, reactive behavior from my children. I could see the reflection of my fear in their eyes.

I know YOU are scared. The antidote is love. That is so touchy feel-y, New Age-y, isn’t it? It just happens to be true. When I wrestled my fear into submission and let go to love with a capital L, my children reflected that back to me. Faking love doesn’t work, so I am not talking about pretending to be loving through gritted teeth. I am talking about surrendering fear and really finding in your heart the courage to love with an open heart. Your children can feel the difference, and in time that love will be the change YOU are looking for in them.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Love Matters,
Ce Eshelman, LMFT and Mother
Attachment Specialist

UPCOMING SPECIAL EVENTS:
Get more information and sign up here for our 10-hour Trust-based Parenting Course for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on March 29th and April 5th, 2014.

Get more information and reserve your spot here for our upcoming Hold Me Tight Couples Workshop for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on April 25th, 26th and 27th.

Check out our three blogs:
http://www.lovestronglovelong.com
http://www.parentingwithheart.net
http://www.wisdomforadoptiveparents.com

Feel free to invite your friends and family to receive Daily YOU Time emails, too. Click here to sign them up. All you need is an email address and first name.