Tag Archives: Parent Self Care

Still Struggling

The last text my 18.5 year-old daughter sent me said, “Okay, CE, I will be fine without you.” The meaning of her reference to my given name is clear—she no longer considers me to be her mother. This is not the first time for sure, but it may be the last.

Where to draw the line in the sand has been my constant dilemma since she was 3 years-old, running away 6 blocks to strangers she thought would be better parents. I was calling the police at the same time the kind strangers were calling them. I picked her up and drove her home in tears—I was in tears; she actually wasn’t. This or similar scenarios occurred countless times over the last 15 years.

My partner draws his line “here,” my therapist colleagues draw it “near” there, but YOU, you might feel the same as me—stumped to find a way to help my emotionally disabled daughter without enabling her to continue making poor choices that she doesn’t consider poor or that she sees as necessary given her situation.

My sweet friend, Grish, is the mother of a 26 year-old Autism Spectrum adult child and she completely understands why I keep throwing money, support and resources in my daughter’s direction. She instantly said, “It’s not codependence. It’s being a mother!” I love non-husband, non-therapist friends. ☺ I love the other’s too, but they don’t say what I want. My love is conditional. Ha.

Push Me Pull YouNow isn’t that an interesting thing out of the mouth of a non-therapist mother? Is mother synonymous with enabler? I am sure that book has been written, but I know I am in line if it hasn’t been. Many of you are in this situation because I have previously counseled you, or heard from you in regard to other emails I have written that describe this excruciating Push-me Pull-you. When in doubt, reference Dr. Doolittle, right?

My childless friends are very clear. By helping my daughter regularly get out of messy situations of her own making, I am enabling her to continue making poor decisions and, therefore, I should stop it. Just do it! They must have gone to Nike Business School–Just do it! My mother friends are very clearly empathetic and sorely lacking (thank goodness) black and white solutions. Life is grey. Take the middle road. Don’t be severe. She is young. YOU are her mother. Of course you want to continue to help her.

Attachment Help

The Attach Place
Center for Strengthening Relationships

“Okay, CE, I will be fine without YOU,” sticks in my gut like a jagged knife. It is a familiar feeling I’ve had over the years. Cliches always come to mind in times like these, “If you love her, let her go.” The letting go probably never feels good.

Ce Eshelman, LMFT

This Is Controversial

YOU are so important to the life of your attachment challenged, special needs child.  Get respite, regulation and relief.  If you think you can white knuckle it, YOU are mistaken.  In the end, your child will suffer.  I keep saying this and still some of YOU are not doing it.  Get the help you need, now, before your child is too frozen-over to heal.
 
I know it is hard to do.  I know it costs too much.  I know you don’t have the time.  I know how desperate you are. And, I know you need help.  Don’t be too proud, too hurt, too tough to let someone help you do this.  It is near impossible to parent attachment challenged children without support.  YOU are not alone, unless YOU choose to be.

The Attach Place Logo

Love Matters,
Ce Eshelman, LMFT 
UPCOMING SPECIAL EVENTS:
Next Trust-based Relational Parent Training is scheduled for May 10th and 17th.  It is close to full already, so go to www.attachplace.com to register soon to reserve your space.  Each group has only 16 spaces.  Ready, set, go.
 
Get more information and reserve your spot for our upcoming Hold Me Tight Couples Workshop for Parents of Adopted, Attachment Challenged, and/or Special Needs Children in Sacramento, CA on April 25th, 26th and 27th.
Check out our three blogs:

 

Hold Me Tight Weekend Workshop for Couples with Adopted and Special Needs Children

Revised Dates:
April 21, 2014 6pm to 9pm
April 22, 2014 10am to 4pm
April 23, 2014 10am to 1pm

The Hold Me Tight Workshop is designed to give you a weekend away to connect with your spouse. This workshop will not teach you useless things; it will give you an opportunity to fully engage the deep, loving connection you desire in your relationship with your partner.

Hold Me Tight

Hold Me Tight

• Address stuck patterns and negative cycles
• Make sense of your own emotions
• Overcome loneliness
• Repair and forgive emotional and physical disconnection
• Communicate to develop deeper understanding and closeness

Hold Me Tight Couple

Hold Me Tight 

You will strengthen your bond through private exercises with your partner, didactic experiences, and video demonstrations of couples that have moved from distress to that longed for deep, intimate connection.

This workshop takes place in the safe environment of experienced attachment specialists and other parents experiencing similar attachment pushes and pulls in their lives because of the demands of healing the broken hearts and emotional difficulties of children from difficult biological beginnings, maltreatment, abuse and attachment breaches. YOU will be “seen” here and your struggles will be understood.

Dear Parent: This attachment focused couples workshop is brought to you at a 50% reduced rate by The Attach Place Center for Strengthening Relationships. We believe that you, your relationship, and your love matter. The stronger your relationship, the better able YOU will be to whether the slings and arrows of raising children from difficult beginnings.

This workshop is especially designed with YOU in mind.

To that end, we are dedicated to providing creative financing to make this opportunity possible for you and child care options for your children.

Who: YOU and Your Partner
When: April 21, 2014 – April 23, 2014
Cost: $300.00
Child Care: $5 per hour per child

Reserve your place by RSVPing to: info@attachplace.com

If you can carve out time for yourselves on a weekend, we promise that you will have valuable experiences to help you strengthening the safety, connection, and bond in your relationship.

Love Matters,
Ce Eshelman, LMFT, Jennifer Olden, LMFT, Robin Blair, MFTI,
The Attach Place
Center for Strengthening Relationships
Tel: (916) 403-0588 X 1
Email: info@attachplace.com

Respite Reminder

No matter how tough YOU are, YOU need respite. It is okay to take time away from your attachment challenged children. Of-course, there is a bit of a price to pay before you go and when you come back, but you need down time for your neurochemistry to balance.

Living in a home that provokes constant high cortisol levels will burn out your adrenals, deplete your dopamine, and destroy your serotonin. These are all naturally occurring mood stabilizers. YOU need yours.

Get respite. Running on empty is a sure-fire way of putting your children into retrograde. That is NASA speak for meltdown.

Attachment Help

The Attach Place
Center for Strengthening Relationships

Again, I know you think you can’t get that. I know. And yet, I think YOU can if you are creative and determined to save your own sanity, your own life.

Love Matters,
Ce Eshelman, LMFT                     Attachment Specialist and Mother

Too Busy To Connect

Marriages fall apart when we are too busy to connect. Parent-child relationships fall apart when we are too busy to

The Attach Place

The Attach Place
Center for Strengthening Relationships

connect, too. Our kids can’t get a divorce, so get on your knees for the small ones and on your toes for the big ones. Make eye contact, smile, attune with love every day. A new day starts NOW.

Relationship is everything.

Love Matters,
Ce Eshelman, LMFT

Learning Curve for Parenting Attachment Challenged Children

There is a steep learning curve in the course of raising children. Just when you think you have nearly figured out the secret to those complex chemical chain reactions the whole darned chemistry set blows up, and all you have is a mess in the kitchen.

Take heart, sweet parents. In every chaotic mess there is an opportunity to clean up the work space, fine tune the instruments, glean the data, analyze the sequences, and get a little breathing room, so you can start again. Persistence is your friend in the case of solving the parent/child relationship equation.

Parenting Learning Curve

Parenting Learning Curve

If your kitchen is blowing up, collect some meta data: What am I forgetting? What am I leaving out? What am I expecting? What is my goal? Where are my resources? Where is my heart? What are the basics–sensory,

The Attach Place

The Attach Place
Center for Strengthening Relationships

environment, connection, correction? What just happened? What did I do? Is there balance? Am I taking care of myself? Is relationship before compliance my mantra? What is the need? What is the point?

Learning curve or not, forward is the only way through. Persist.

Love Matters,

Ce

P.S. Sneak peek. I am excited to announce that in Sacramento, CA, The Attach Place’s Jennifer Olden, LMFT (Certified Supervisor of Emotionally Focused Therapy) and Robin Blair (EFT intern) are offering a reduced rate “Hold Me Tight” weekend workshop, March 21-23, 2014, especially for parents of attachment challenged children. This workshop is internationally celebrated as one of the most effective ways of strengthening the marriage/couple bond. There is limited space and YOU are the first to know! I will get you more details later this week. If you are interested, you can send an email to ce@attachplace.com. Stay tuned.

The Attach Place’s next Trust-based Parent Training Course begins March 29, 2014. Click here for more information. This is a link to the registration page.

Feel free to invite your friends and family to receive Daily YOU Time emails, too. Click here to sign them up. All you need is an email address and first name.

It Gets Better When YOU Get Better

YOU are the most important healing factor in the life of your child. Parent heal thyself. YOU need to get out of a boiling pot of water in order to cool off. Otherwise, YOU boil to death. Without YOU, your child is lost.
Meditating parent
I know it feels impossible to get a break. It simply isn’t impossible. It is hard. YOU can find the support YOU need if YOU truly put yourself on the front burner.

Do it. Your child needs YOU to do it.
Relaxing Parent